Archive | November, 2011

Low Carb Pumpkin Pancake

I almost never tell you guys that you must use a particular brand for a recipe, but for this recipe I have to say you MUST use these two ingredients to make this the best tasting low carb pumpkin pancakes you ever had! You must get the  Jay Robb Pina Colada Whey Protein Powder found […]

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Posted in Low Carb Breakfast9 Comments

Low Carb Shepherd’s Pie

Low Carb Shepherd’s Pie

I love shepherd’s pie! It’s a true low carb comfort food. For the cauliflower mash you can use this recipe minus the bacon of course- http://www.lowcarb360.com/cauliflower-mash-recipe.htm Here are the ingredients for the meat 1 lb ground Beef 1 stalks of celery (diced) 1/2 of a carrot (diced) 1/2 large onions (chopped) 1 clove of garlic […]

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes19 Comments

Home Made Ramen Noodle Soup

After watching the movie “Ramen Girl”, I know I had to find a way to make low carb Ramen noodle soup. This is delicious! Enjoy! 1 Pack of Shirataki noodles, cooked according to package. (I bought it at whole foods the Spaghetti Noodles kind) cooked 2 cups of low sodium chicken broth 1 tsp grated […]

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes, Low Carb Soups10 Comments

Low Carb Bagel Recipe

The Bagel pans can be found here 1 cup flax seed meal 3/4 cup almond meal 2 tablespoon coconut flour 1 teaspoon baking powder 1/2 tsp salt 2 tablespoons plain Greek yogurt 2 eggs (beaten) 2 tablespoons olive oil 2 tablespoon water 1 tsp stevia

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Posted in Low Carb Breads, Low Carb Breakfast24 Comments


Zero Calorie Noodles

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