Hey everyone, I wanted to share with you my new work out regimen. I am starting to incorporate a work out routine with my low carb diet plan. I am planning on doing a 5 k walk early June so there is no better time than now to start training for it than now.
So here is how this will go, every week I will update you on my fit level for the 5k walk. I will either do it by video or with a blog post.
I would like to invite you to join me on this challenge. It will be called “Jays Couch To 5K Challenge”.
wow 11lbs in one month is fantastic. Keep up the good work. Thanks so much for the encouragement, all I have to say is right back at ya!!! Great Job : )
Hi Jay,
I started walking in April and would like to lose 30 lbs by my 46th birthday – June 23rd. It’s been a month this week and I’ve only lost 11 lbs. I’m doing low carb, less than 20 carbs daily, I walk 1 mile at work at 11:00 am and try to walk 1 mile every evening at my house.
I’m nit training either for the 5K but I encourage you – you can do this!
Tracy
Yeh!! Ok girl we can do this! : )
Okay so I’m not training for a 5k but count me in! I am limited to the amount of exercise I can do (doctors orders) but I can definitely walk!lol!