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<channel>
	<title>Low Carb 360 &#187; This and That</title>
	<atom:link href="http://www.lowcarb360.com/category/information-about-lowcarb-diets/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lowcarb360.com</link>
	<description>Low Carb Eating Lifestyle Change</description>
	<lastBuildDate>Wed, 01 May 2013 20:21:02 +0000</lastBuildDate>
	<language>en-US</language>
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			<item>
		<title>Low Carb Beer</title>
		<link>http://www.lowcarb360.com/low-carb-beer.html</link>
		<comments>http://www.lowcarb360.com/low-carb-beer.html#comments</comments>
		<pubDate>Thu, 24 May 2012 22:50:44 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[This and That]]></category>
		<category><![CDATA[alcohol on atkins]]></category>
		<category><![CDATA[low calorie beer]]></category>
		<category><![CDATA[low carb alcohol]]></category>
		<category><![CDATA[low carb beer]]></category>
		<category><![CDATA[low carb beverages]]></category>

		<guid isPermaLink="false">http://www.lowcarb360.com/?p=761</guid>
		<description><![CDATA[I always get questions about low carb alcoholic beverages, so I wanted to talk about low carb beer. The best tasting low carb beer that I have found is Michelob Ultra. They have a very light tasting beer. The beers  featured in the video above are: Michelob Ultra with 2.6 carbs and 95 calories for [...]]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.lowcarb360.com/wp-content/uploads/2012/05/micultranew.png" width="240" />
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<p>I always get questions about low carb alcoholic beverages, so I wanted to talk about low carb beer. The best tasting low carb beer that I have found is Michelob Ultra. They have a very light tasting beer. The beers  featured in the video above are:<br />
<span id="more-761"></span><br />
Michelob Ultra with 2.6 carbs and 95 calories for a 12FL oz bottle<br />
Ultra Amber with 3.2 carbs and 95 calories for a 12 Fl oz bottle.<br />
Michelob Ultra Pomegranate Raspberry with 5.5 carbs for a 12 FL oz bottle</p>
<p>I prefer the original ultra with 2.6 carbs because the taste is light and good.</p>
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			<wfw:commentRss>http://www.lowcarb360.com/low-carb-beer.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are Nuts Making You Nuts!</title>
		<link>http://www.lowcarb360.com/are-nuts-making-you-nuts.html</link>
		<comments>http://www.lowcarb360.com/are-nuts-making-you-nuts.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 22:55:51 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[This and That]]></category>
		<category><![CDATA[low carb almond]]></category>
		<category><![CDATA[low carb peanuts]]></category>
		<category><![CDATA[nuts and low carb]]></category>
		<category><![CDATA[weight loss stalls]]></category>

		<guid isPermaLink="false">http://www.lowcarb360.com/?p=680</guid>
		<description><![CDATA[If you are on my face-book fan-page you may have seen my recent post about my current weight loss stall. I had gone a two week period with no weight loss, even though I was working out 5 days a week and eating only low carb foods. I was so frustrated! The only thing that [...]]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.lowcarb360.com/wp-content/uploads/2012/02/nuts.png" width="240" />
		</p> <script type="text/javascript"><!--
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<p><a href="http://www.lowcarb360.com/wp-content/uploads/2012/02/nuts.png"><img class="aligncenter size-full wp-image-681" title="Low carb nuts" src="http://www.lowcarb360.com/wp-content/uploads/2012/02/nuts.png" alt="" width="199" height="131" /></a></p>
<p>If you are on my <a href="http://www.facebook.com/lowcarb360">face-book fan-page</a> you may have seen my recent post about my current weight loss stall. I had gone a two week period with no weight loss, even though I was working out 5 days a week and eating only low carb foods. I was so frustrated!</p>
<p>The only thing that I was doing differently was consuming nuts. Granted, I was having more than a serving size portion each time, sometimes up to 2x daily. Who could have one serving of nuts? Not I : (</p>
<p>For the past two days I cut out nuts completely from my diet and I am happy to report that I am down 2lbs! Oh Happy Days : )</p>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Jay Robb Protein Shake Review- Best tasting whey protein powder</title>
		<link>http://www.lowcarb360.com/jay-robb-protein-shake-review-best-tasting-whey-protein-powder.html</link>
		<comments>http://www.lowcarb360.com/jay-robb-protein-shake-review-best-tasting-whey-protein-powder.html#comments</comments>
		<pubDate>Fri, 10 Feb 2012 08:44:51 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[This and That]]></category>
		<category><![CDATA[ay robb protein review 2012 atkins]]></category>
		<category><![CDATA[flavored protein powder]]></category>
		<category><![CDATA[jay robb protein review 2012 atkins]]></category>
		<category><![CDATA[jay robb protein shake]]></category>
		<category><![CDATA[low carb milk]]></category>
		<category><![CDATA[low carb protein shake]]></category>
		<category><![CDATA[natural sweetner]]></category>
		<category><![CDATA[Protein powder flavored with stevia]]></category>

		<guid isPermaLink="false">http://www.lowcarb360.com/?p=668</guid>
		<description><![CDATA[&#160; If you have not yet seen my review of the Jay Robb protein powder here is the video. I have been using these shakes for the past couple of months and I love them! I drink one of  these shakes everyday after my morning workout. These protein powder  mixes very smooth with any liquid and [...]]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.lowcarb360.com/wp-content/uploads/2012/02/jayrobb.jpg" width="240" />
		</p><p> <script type="text/javascript"><!--
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<a href="http://www.lowcarb360.com/wp-content/uploads/2012/02/jayrobb.jpg"><img class="aligncenter size-medium wp-image-669" title="jayrobb" src="http://www.lowcarb360.com/wp-content/uploads/2012/02/jayrobb-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
<p>If you have not yet seen my review of the Jay Robb protein powder here is the video.</p>
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<span id="more-668"></span><br />
I have been using these shakes for the past couple of months and I love them! I drink one of  these shakes everyday after my morning workout. These protein powder  mixes very smooth with any liquid and they are delicious. My favorite is the Pina Colada flavor, but truthfully I love them all. They do sell sample packets of these, so you may want to check that out first before investing in the larger quantity.</p>
<p>Here are some stats that have really impressed me about this product:</p>
<p><strong>Jay Robb Whey Isolate:  </strong></p>
<ul>
<li>Lactose Free</li>
<li>Cold filtered (never acid processed)</li>
<li>Contains more protein than a concentrate</li>
<li>Sourced from grass fed cows not treated with rBGH (Recombinant Bovine Growth Hormone)</li>
<li>25 grams of protein per serving</li>
<li>No fat, No cholesterol</li>
<li>No sugar, No aspartame</li>
<li>No artificial colors, flavors or sweeteners</li>
<li>No casein, No msg</li>
<li>Made with stevia</li>
<li>Mixes with a blender or shaker bottle</li>
</ul>
<p>And only 1 gram of carbohydrate per serving!  I mix them with <a href="http://www.amazon.com/gp/product/B002H0627G/ref=as_li_ss_tl?ie=UTF8&amp;tag=weigwatcblog-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002H0627G">Almond Breeze Milk</a> which is 1 carbohydrate per 1 glass of milk. Yum!</p>
<p>To order visit <a href="http://www.jayrobb.com">Jayrobb.com</a> and enter coupon code &#8220;lowcarb360&#8243; to receive 15% off your order.</p>
<p>Please Note: This is a limited time offer.  Expiration date:  3/24/12</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Low Carb Forum</title>
		<link>http://www.lowcarb360.com/low-carb-forum.html</link>
		<comments>http://www.lowcarb360.com/low-carb-forum.html#comments</comments>
		<pubDate>Thu, 09 Jun 2011 03:12:34 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[This and That]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[atkins Forum]]></category>
		<category><![CDATA[low carb Forum]]></category>

		<guid isPermaLink="false">http://www.lowcarb360.com/?p=527</guid>
		<description><![CDATA[I created a forum for us to chat, exchange recipes, blog our weight loss and support each other throughout our weight loss journey! You will be able to access the forum by visiting http://www.lowcarb360.com/forum I created a step by step video to assist you in registering for the forum. Lets chat, Jay]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.lowcarb360.com/wp-content/uploads/2011/06/lowcarbforum.png" width="240" />
		</p><p> <script type="text/javascript"><!--
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I created a forum for us to chat, exchange recipes, blog our weight loss and support each other throughout our weight loss journey!</p>
<p>You will be able to access the forum by visiting http://www.lowcarb360.com/forum</p>
<p>I created a step by step video to assist you in registering for the forum. </p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/CDTbx09_2do?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Lets chat,</p>
<p>Jay</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lowcarb360.com/low-carb-forum.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Still plugging along</title>
		<link>http://www.lowcarb360.com/still-plugging-along.html</link>
		<comments>http://www.lowcarb360.com/still-plugging-along.html#comments</comments>
		<pubDate>Fri, 25 Mar 2011 15:58:52 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[This and That]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://www.lowcarb360.com/?p=513</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><iframe title="YouTube video player" width="450" height="368" src="http://www.youtube.com/embed/5sT2iDN4VCM" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lowcarb360.com/still-plugging-along.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Microwave Egg Containers</title>
		<link>http://www.lowcarb360.com/microwave-egg-containers.html</link>
		<comments>http://www.lowcarb360.com/microwave-egg-containers.html#comments</comments>
		<pubDate>Mon, 17 Jan 2011 23:26:32 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[This and That]]></category>
		<category><![CDATA[egg containers]]></category>
		<category><![CDATA[Microwave container]]></category>
		<category><![CDATA[microwave egg containers]]></category>
		<category><![CDATA[muffin top pan]]></category>

		<guid isPermaLink="false">http://www.lowcarb360.com/?p=445</guid>
		<description><![CDATA[Here is the microwave egg container I used in a the Egg &#8220;Mac&#8221; Muffin Recipe Nordic Ware Microwave Eggs &#8216;n Muffin Breakfast Pan]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://i270.photobucket.com/albums/jj92/wahhippie/nordic_ware_microwave_egg_pan.png" width="240" />
		</p><p>Here is the microwave egg container I used in a the Egg &#8220;Mac&#8221; Muffin Recipe<br />
<a href="http://www.amazon.com/gp/product/B001B2MRSE?ie=UTF8&#038;tag=weigwatcblog-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001B2MRSE" target="_blank"><img src="http://i270.photobucket.com/albums/jj92/wahhippie/nordic_ware_microwave_egg_pan.png" border="0" alt="Microwave egg containers"></a></p>
<p><a href="http://www.amazon.com/gp/product/B001B2MRSE?ie=UTF8&#038;tag=weigwatcblog-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001B2MRSE">Nordic Ware Microwave Eggs &#8216;n Muffin Breakfast Pan</a><img src="http://www.assoc-amazon.com/e/ir?t=weigwatcblog-20&#038;l=as2&#038;o=1&#038;a=B001B2MRSE" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
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		</item>
		<item>
		<title>I am in Trinidad and Tobago</title>
		<link>http://www.lowcarb360.com/i-am-in-trinidad-and-tobago.html</link>
		<comments>http://www.lowcarb360.com/i-am-in-trinidad-and-tobago.html#comments</comments>
		<pubDate>Thu, 29 Apr 2010 15:13:02 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[This and That]]></category>
		<category><![CDATA[atkins diet in the caribbean]]></category>
		<category><![CDATA[low carb caribbean foods]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[Low carb on Vacation]]></category>

		<guid isPermaLink="false">http://www.lowcarb360.com/?p=265</guid>
		<description><![CDATA[Yes I am in Trinidad and Tobago. I wanted to do a video to keep you guys updated. I plan on cooking and making my cooking videos from here. I may be here for a while. I know it will be challenging to do a low carb diet from the Caribbean since most of the [...]]]></description>
				<content:encoded><![CDATA[<p> <script type="text/javascript"><!--
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Yes I am in Trinidad and Tobago. I wanted to do a video to keep you guys updated. I plan on cooking and making my cooking  videos from here. I may be here for a while.  I know it will be challenging to do a low carb diet from the Caribbean since most of the foods are made with rice, flour and added sugars.  I am determined to stick to my low carb plan as much as possible. So hello from the beautiful islands of Trinidad and Tobago, much love to you all!</p>
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		<slash:comments>1</slash:comments>
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