The Bagel pans can be found here

1 cup flax seed meal
3/4 cup almond meal
2 tablespoon coconut flour
1 teaspoon baking powder
1/2 tsp salt
2 tablespoons plain Greek yogurt
2 eggs (beaten)
2 tablespoons olive oil
2 tablespoon water
1 tsp stevia

Method:
Mix the dry ingredients together.
In a separate bowl mix the wet ingredients.
Mix the wet ingredients into the dry ingredients.
Using a spoon, spoon the mixture into the baking pan
Top with bagel topping (see ingredients below)
Bake at 350 degree for 25 minutes.

Bagel topping
1 teaspoons poppy seeds
1 teaspoons sesame seeds
1 teaspoons dried garlic flakes
1 teaspoons dried onion flakes
1/4 teaspoons kosher salt

(Serves 5) 3.2 net carbohydrates per serving

4 large eggs
1 lb sausage meat
2 tablespoon carb quik
1 cup crush pork rinds
1 tablespoon Worcester sauce
2 tablespoons grated  onion
tsp chopped fresh parsley
1/2 tsp sage
1/2 tsp garlic powder
1/4 tsp crushed red pepper
2 eggs
salt
pepper

Method
Bring saucepan with water to a boil, using a spoon, place each egg into boiling water. Allow the eggs to boil for ten minutes then place the eggs into a cold water bath. Peel each egg over running water and set aside. Season the sausage meat by adding the onions, worcestershire sauce, parsley, sage, garlic powder, red pepper, salt and pepper. Divide meat into 4 sections. Flatten each section and dip them into the carbquik mixture. Form the flattened meat patties around each egg. Dip each ball into the beaten egg then into the pork rind mixture. Place on a pyrex dish and bake at 400° for 30 minutes.

Here is my recipe for low carb bread, I also use this same recipe for making sandwiches. It really tasty and will have your house smelling like fresh baked bread for quite some time. Hope you Enjoy!

Dry Ingredients
1 cup Almond Flour
1 Cup Flax Seed Meal
1 tablespoon baking powder
1/4 tsp salt
2 tsp splenda

Wet Ingredients
2 eggs
2 tablespoons olive oil
4 tablespoons Greek yogurt
1/4 cup water

Method
Please see video

Bake at 350 for 20-25 minutes

1/2 cup Almond Flour

3 tablespoons calorie countdown milk

2 tablespoons soy grits

1/2 cups ricotta cheese

3 eggs

1/8 tsp salt

1 teaspoon olive oil greasing the pan

Please see video above for the method.

Who doesn’t love cheddar bay biscuits? Well, now you can have it in your low carb diet, just use Carbquik instead of high carb flour. This is my recipe for Cheddar Bay Biscuits, I really hope you enjoy this one. We sure do!

2 1/2 cups Carbquik
4 tbsp butter
3/4 cup cold calorie countdown milk
1 cup cheddar cheese
1/4 tsp garlic powder
1/8 tsp old bay seasoning
1 tsp chives

Butter Herb sauce
2 tablespoons melted butter
1/2 tsp dried parsley flakes
1/4 tsp old bay
1/2 tsp garlic powder

Mix Carbquik with old bay, chives and garlic powder

Add butter leaving in some butter chunks (this will keep these moist)

Add the cheddar cheese and milk

Combine the mixture (don’t over mix)

Using a tablespoon, drop mixture on a baking pan.

Makes 10 biscuits.

Bake for 12 minutes at 375 degrees.

Melt the butter mixture and add the herb seasonings, brush the butter
mixture unto the biscuits. Serve immediately.

4 tablespoons flax seed Mill

1 tbsp Parmesan cheese

1/2 tsp baking powder

1 tsp truvia

1 egg
1 tablespoon heavy cream

1 tablespoon flax seed oil

Microwave for about 1:20 seconds.

For the Egg Mixture

1 Egg

1 Teaspoon minced green peppers

1 Teaspoon minced onion

1/4 tsp black pepper

pinch of salt

Microwave for 1 minute

1 Slice of Canadian bacon

1 tbsp butter – To butter Muffin

See video for Method on preparation

See Video Below:

Delicious, Delicious, Delicious! That”s all I have to say about this cornbread.  Enjoy!

Low Carb Cornbread

1 1/2 cups Bobs Redmill Almond Flour

1/4 cups Bobs Redmill Coconut Flour

1/4 cups Wheat Protein Isolate 8000

1/4 cups Soy Grits

1 teaspoons Baking Powder

4 tablespoons  Melted butter (unsalted)

1 tablespoon Splenda

2 eggs ( beaten)

1 cup Calorie Countdown Milk

1/2 cup Frozen Spinach (defrost and squeeze out all liquid)

1 tsp Turmeric

1/2 cup of Gorgonzola Cheese

2 tablespoons Chopped Chives

Method

Mix the dry ingredients together. Then set aside.

Mix the wet ingredients together and pour into the dry mixture.

Pour mixture  into a 9 inch dish.

Bake at 400 degrees for 25 minutes.

Serves 12

Ingredients:

1 cup Carbalose flour
1 cup Almond flour
2 table spoons Splenda
1 tablespoon Baking Powder
1/4 teaspoon baking soda
1/2 stick or 4 tablespoons  unsalted butter, frozen and cut into pieces
1/2 cup  Dried Cranberry
1/2 cup Heavy Cream
1 Large Egg

Directions

Preheat oven to 400 degrees.

In the food processor mix all the dry ingredient.
Cut the frozen butter into pieces and add to the food processor and mix for a few seconds until blended with the dry mixture.
Mix the  heavy cream and the egg and vanilla extract.
Add the liquid mixture to the flour mixture.
Add dried cranberry to mixture.
Separated into 8 pieces and drop scones on the baking sheet.

Bake at 400 degrees for 10-15 minutes.

Serves 8

I have made the Atkins revolution rolls, and while they were OK I knew I could improve upon that recipe to add better texture and a lot more taste, so I present to you ” Jay’s Low Carb Croissants”.  These are so yummy and I love the texture, so much like regular Croissants.

Ingredients:

4 Egg Whites

1/4 tsp cream of tartar

3 Egg Yolks

1 Tsp Mrs Dash (original blend)

1 cup Shredded Cheddar Cheese

1 scoop of 365 Brand vanilla whey protein shake (from whole foods) mix with 1/4 water

1 Tablespoon Mayonnaise

Method:

1. To the egg yolks add the  Mayonnaise, Mrs dash, cheddar cheese and the vanilla shake and mix until uniform.
2. To the egg whites add the cream of tartar and whisk using a mixer as shown in the video.
3. Add the egg yolk mixture to the egg whites and fold in the mixture.
4. Using a large spoon, spoon mixture out to a try lined with parchment paper.
5. Bake for 35 minutes at 300 degrees
6. Turn oven off and leave in oven for another 5 minutes.
7. Then remove croissants and place on a wire rack to cool.
8. Let cool for about 10 minutes before eating.

This mixture will make 6 large croissants, Enjoy!