I must admit that this recipe is a bit time consuming, and so worth the effect making it. I would suggest making the sauce a day prior to making the peppers. I will be making this again on Sunday for Cinco de mayo. This recipe is also Induction friendly!

Chili Relleno sauce
6 Roma tomatoes
1 cup of water
1/2 medium white onion
2-3 cloves of garlic, (crushed
1 medium Serrano chile
1 teaspoon of salt
1/2 teaspoon roasted cumin
1/2 teaspoon oregano
1/8 tsp of black pepper

4 Poblano peppers
8 0z monterey jack cheese- (2 oz for each pepper)
4 large eggs, separated
pinch of salt
Oil for frying

Directions:

Please see video above.

2 packs of Miracle Noodle angel hair pasta
1/2 teaspoon better than bouillon chicken flavor
A dash of Badia Amarillo Yellow Coloring
1/2 lb of ground beef
1/4 teaspoon salt
1 cloves of garlic (sliced thinly)
1/2 inch grated fresh ginger
1/2 medium onion (chopped)
1/2 medium red bell pepper pepper
1/2 medium green bell pepper
1/4 cups shredded cabbage
1 1/2 tablespoons of soy sauce
1 teaspoon of sesame oil
2 green onions- thinly sliced

Method:
Rinse the Miracle Noodle angel hair pasta over cold water and drain. Microwave the pasta with 1/2 teaspoon of better than bouillon chicken base, then drain off the excess liquid using a fine mesh stainer. Add the Badia spice coloring and mix it in until all of the noodles are a uniform yellow color.
Brown the ground beef for about 5 minutes and add in the onions to cook 2 more minutes with the beef. Add the peppers, the cabbage, and cook 2 minutes more. Add the salt, then add the soy sauce, and the sesame oil to mix in. Then add the miracle noodles, combine, and top it all with the green onions.

I love this chicken salad recipe. I love to use the Costco Rotisserie chicken for added flavor. You will love this recipe. It is Atkins Induction friendly and can be paired with my low carb croissant recipe. Enjoy

2 Rotisserie Chicken breast pieces or 8 oz of Rotisserie chicken (white meat)
2 tablespoon of fresh parsley (minced)
2 tablespoons of onions (minced)
1 stalk of celery (minced)
1 tablespoon of black olives (sliced thinly)
1-2 teaspoon of lemon juice

Dressing
2 oz of softened cream cheese
1/2 cups of mayonnaise
1 teaspoon of Sriracha sauce
1/4 teaspoon of black pepper
1/4 teaspoon of paprika
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
1/8 teaspoon of ground white pepper
1 tablespoons of heavy cream

Aprox Net carb per serving: 2.8
Calories per serving: 180
Serves 4

The rotisserie chicken salad goes really well with my low carb croissant recipe.

Low Carb Croissant Rolls

I love wings.  One of the things I used to do in my high carb days was go to Wing To Go.  This was a fast food place here in Philadelphia and I would usually get the garlic Parmesan wings.  Since my life style change to low carb, I now make my favorite wings at home. These Garlic Parmesan Wings are Atkins Induction Friendly and good for all phases of the Atkins Diet.  Enjoy~

8 whole chicken wings
1 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon oregano
1 teaspoon salt

Cut the chicken wings at the joints  and discard the tip. Season the chicken with garlic powder, oregano and salt. Place the wings in a deep fryer and fry for 10-12 minutes.

Note: If baking these wings, bake at 400 degrees for 40 minutes. Turn at the 30 minute mark.

Garlic Parmesan Chicken Sauce;
1/4 cup unsalted butter, melted
1 clove garlic minced
1/4 teaspoon salt
1/2 teaspoon onion powder
dash of  black pepper
4 tablespoons parmesan cheese, grated

In a bowl mix the melted butter with the garlic powder, salt, onion powder and black pepper. Pour butter mixture over the chicken pieces and mix in. Sprinkle the parmesan cheese over the chicken. Serve immediately.

Serves 2

Net Carbs – 2

Calories- 395

I love quiche! It’s one of those few meals that I can eat for breakfast, lunch or dinner. This recipe is Induction friendly and delish! Enjoy~

6 slices of bacon
1/2 medium onion, chopped
8 oz fresh broccoli florets or (10oz box of chopped broccoli)
6 large eggs
3/4 cups of heavy cream
8 oz of swish cheeses, shredded
1/2 teaspoon of salt
1/8 teaspoon pepper

In a skillet cook the bacon until crisp (about 10 minutes on a low heat). Drain on a paper towel and chopped. Add the onions to the pan and cook for 4-6 minutes until soft. Blanch the broccoli by adding to boiling water for 2 minutes then drain in a cold water bath. In a medium bowl whisk the eggs, cream, onions, broccoli, cheese, salt and pepper. Stir in the bacon. Pour into a greased pie dish and bake at 350 for 45 minutes. Cool for 5 minutes before serving.

Serves 6

Low Carb Swiss Quiche

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I love Shrimp Scampi! I posted my recipe for low carb shrimp scampi on the miracle noodle page and I forgot to post it here, so here is the recipe. I hope you guys make this one, it is so easy to prepare and is delicious every time. I use my favorite miracle noodles for this recipe. The Angle hair pasta is used in this recipe. If you are on Atkins Induction you can substitute the wine and use broth instead. Enjoy!
Here is the Recipe:
1 pk of Miracle Noodles ( I use the “Angle Hair”)
2 tablespoons of butter
1 teaspoon olive oil
3 cloves of garlic ( I love garlic, use less if you like)
1 tablespoon minced red onions
1/4 teaspoon of dried red pepper flakes ( you can use more)
1/2 pound of shrimp, peeled and deveined
1/4 cup dried white wine
2 tablespoons finely chopped parsley parsley
1-2 tablespoon of lemon juice

Rinse the Miracle Noodles according to the package. In medium saucepan
melt the butter then add the olive oil over medium heat. Add the
onions and saute for 2 minute.Add the garlic and saute for 1 minute
more. Add the red pepper flakes and mix in. Add the shrimp and mix
with the garlic sauce. Cook for 4 minutes. Remove the shrimp and set
aside. Add the Wine and mix in with the sauce. Allow the wine to burn
off for about a couple of minutes. Add lemon juice and the parsley.
Add the noodles and mix in. Add the shrimp back to the pan. Heat for 1 minute more. Remove from heat and serve immediately.

Flax Ginger Pancakes

1/2 cup of flax seed meal
1 tsp of baking powder
1/2 teaspoon cinnamon
2 teaspoon unflavored protein powder
1 teaspoon ginger powder
1/8 teaspoon salt
3 large eggs
1 tablespoon of a Di Vinci (Gingerbread) Sugar Free Syrup
1 tablespoon of butter (melted)

Da Vinci Gingerbread Sugar Free Syrup
Method:

In a medium bowl mix the flax seed meal, baking powder, cinnamon, protein powder, ginger powder and salt together. In a separate bowl whisk the eggs, gingerbread syrup and melted butter together. Combine the wet ingredients with the dry ingredients. Heat a lightly oiled griddle  or frying pan over medium heat. Pour or scoop the batter onto the griddle. Cook until done (about 1 minute each side). Serve with sugar free syrup.

Serves 2

Ingredients.
1 tablespoon vegetable oil
2 tablespoons onion (minced)
1 tablespoon ginger, minced
1 clove of garlic, minced
2 tablespoon carrots, chopped
1 tablespoon red bell pepper, chopped
1 tablespoon green bell pepper, chopped
1/2 cup of rotisserie chicken (cooked and chopped)
1/4 cups of green beans
2 packages of Miracle Rice (prepared according to package instructions)
1 stalk green onions (sliced thinly)
1 1/2 tablespoon dark soy sauce
1 teaspoon sesame oil
1 large egg
salt and pepper to taste

Lately I have been obsessed with the miracle noodle products. As you all know, I post weekly photos of my food on Face-book and I am asked  “What are miracle noodles”? So, I decided to do this blog post to help answer some of your questions.

Miracle Noodles Are:

* made of naturally water soluble fiber with no fat, sugar, or starch.
* contain zero net carbohydrates and zero calories, no gluten -made of a healthy natural fiber called Glucomannan.
* wheat & gluten free and kosher.
* Easily absorbs the flavors of any soup, dish, or sauce.
* are instant and come in a variety of styles
* have shown beneficial effects backed by medical studies for Type II Diabetes, Constipation, Obesity, and Cholesterol!

To prepare these noodles is an easy process, just rinse, drain and dry. That’s it! You can use these noodles as a substitute for high carb noodles, they are a great low carb alternative.  They can be added to dishes that include  rice in the recipes listing. This is a great low carb substitute for rice. These noodles do not have a taste of their own, when added to your meals they take on the taste of whatever ingredients they are added too.

I have used these noodles in many of my meals. Here are some of the meal ideas I created using the Miracle Noodles and Miracle Rice products:

Low Carb curry Chicken And Miracle Rice

Low Carb Shrimp Scampi With Miracle Angel Hair Pasta

Caribbean Stir Fry Noodles

Low Carb Chicken Fried Rice

I love these noodles and order them by the case load. They are great to take along when traveling for extended periods of time. I would love your thoughts on this. Have you tried the noodles?

You can order these Miracle Noodle Here

Photo taken at yesterday’s dinner with my Best Burger Ever Recipe.

I love celery root fries, however the problem with celery root fries is that celery root is not always so readily available.  Whenever I want to make celery root fries, I have to drive to my nearest Whole Foods Market, which is a bit of a hike from my house.

On the other hand, turnips are always available at my local supermarket. After many failed attempts to get turnips to taste more like french fries, I think I have finally got it.  So, I am proud to present to you the best turnip french fry recipe! Now please keep in mind that turnips do have a slightly sweet taste, but nothing that a little ketchup won’t cover.

So how many carbs do turnips have? Here’s is what I have found.

1 large Turnip has         8.47 Net Carbs

1 Medium Turnip has  5.64 Net Carbs

1 Small Turnip has     2.82 Net Carbs

The carb count for this recipe will depend greatly on the size of turnip you are using.
——————————————————————————————
Here are the Ingredients for these turnip fries

4 Medium Turnips

1 teaspoon of better than bouillon or (1/4 cube of chicken stock cube of your choice)

1/2 teaspoon of cajun seasoning

2 tablespoons olive oil

1/4 cup of Parmesan cheese

Serves 4

5.6 Net Carbs Per Serving

If you google sharitaki noodles, you will find many reviews from people who either love these noodles or people who cannot stand them. Fortunately, I love them and I am grateful for them. I have tried other low carb noodles like Dreamsfield pasta that taste more like pasta than the sharitaki noodles do. Unfortunately, they raise my blood sugar just like regular pasta.  My blood sugar level remains unchanged with sharitaki noodles.

I love Sharitaki macaroni! I have been working on different ways to prepare them. This recipe makes a great substitute for the high carb macaroni tuna salad. It is quite tasty and can be served as a side dish or as the main meal. I have not seen the sharitaki macaroni in stores. You can order them online here.

Nutritonal Facts For Sharataki Macaroni

Each Bag has 2 Servings

Each Serving Size

Calories: 20

Calories From Fat: 5

Total Fat: 0.5

Sodium : 15 mg

Total Carbs 3 grams

Protein: 1 g

Here is the Recipe:

Low Carb Macaroni And tuna salad

2 packs of macaroni
2 can tuna
1 tablespoon lemon juice
2 hard-boiled eggs chopped
1 small carrot grated
1 /2 stalk celery, minced
1/2 small onion, minced
1 green onion
2 tablespoon of parmesan cheese
1/4 tsp dill
1/4 tsp garlic powder
1/4 black pepper
1/4 teaspoon salt
1/2 teaspoon spicy mustard
1/2 cups of mayo
2 teaspoon sweet relish (sweeten with splenda)
dash of paprika

With 4th of July right coming up, I thought this would be a perfect opportunity for me to share my low carb corn dog recipe. It is easy to make and would be fun to make with kids. I first made this recipe about a year ago with my niece, who really enjoyed it. I think I became her favorite Auntie that day (lol). If you try this recipe let me know what you think in the comments below: )

1 cup carbqick
1/4 teaspoon paprika
1/2 teaspoon garlic powder
3 tablespoon Great Value popping corn
2 teaspoon truvia
1 large egg, beaten
3/4 cup of half and half
7 hot dogs cut in half

2.9 Carbs Each One!!!

I love Shirataki Noodles! I am very excited to learn that they are now making them in different shapes. In this recipe I use the Macaroni style Shirataki noodles. This dish is simply delicious! Enjoy!

P.S You can purchase the noodles from the lowcarb360 store above, thank you: )

2 packages of tofu Shirataki macaroni
6 oz of Italian sausage meat
1/2 small onion
1/2 green bell pepper
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried parsley
1/2 cups of tomato sauce
1/2 cup mild cheddar cheese
2 tablespoons ricotta cheese
1/2 cup shredded Mexican cheese (for topping)

Using a strainer, rinse and drain the noodles according to the package directions. Fill a stock put with water and bring to boil. Add the noodles and boil for 3 minutes then drain and set aside. In a frying pan cook the sausage for about 6 minutes. Drain off any excess oil. Add the onions and garlic and cook for 4 minutes. Add the pepper and cook for one minute more. Season the meat with the salt, parsley and basil. Add the tomato sauce and combine with the meat. Add the cheddar cheese and the ricotta cheese and combine with the meat. Remove from the heat. Add the cooked macaroni to the meat mixture and combine. Pour the mixture into a casserole dish and top with the Mexican cheese.

Serves 4
4.1 Carbs per serving.

This is my best burger recipe, and with the holiday coming, I could see no better time to share it with everyone. You will enjoy this one, Yum : )

4 slices bacon, chopped
1/2 medium onion chopped
1 1/2 lb ground beef
1/2 teaspoon Kosher salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1/2 taspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon ground cumin
1 tablespoon Worcestershire sauce
1 teaspoon liquid smoke ( hickory flavored)
1 cup Colby and Monterey Jack cheese- (I use Great Value brand)

Cut the bacon into half inch pieces and allow to brown on a medium low heat for about 10 minutes. Remove the bacon and set aside. Add the chopped onions to bacon grease and allow to sweat for 4 minutes on medium low heat, then remove from the pan and set aside. Place the ground beef in a medium bowl. Season the beef with the salt, paprika, cayenne pepper, garlic powder, onion powder, cumin Worcestershire sauce and liquid smoke. Add the cooked bacon, cooked onion and cheese to the meat and combine. Grill the burgers until cooked. Enjoy!

Makes 6 Patties.

2.1 Net Carbs per serving

This grill is the best!

This is so delicious. If you are on Atkins Induction just leave the carrot out: ) Enjoy!