Exercise | Move your body | Forum

I am going to Zumba class 3 days a week for the past month.  One of my favorite dances/exercises is the Beyonce "Move Your Body" song/routine.  You can Google it!  I am having a blast and losing inches too.  I haven't taken measurements, but I am going to take this 30 day challenge to keep track of both inches & pounds lost.

Also, when I first started low carbing I was spending lots of time in the bathroom.  Every time I went in there I would do 10 push ups against the wall.  10 trips = 100 push ups.  Some where over the years I forgot about this, but have started this back up!

I would love to hear other ways people incorporate exercise into their lives.

Jay, here is a link to the choreography!

It is a lot of fun.

Last week I walked Tues, Thurs and Saturday…2 miles each day. I also went to Zuma twice last week. This week I have four days of Zumba and plan on walking three days. So far 2 classes and 2 miles down. Plus my wall push ups!

I trying to keep it moving!