Tag Archive | "the atkins plan"

The New Atkins Food List

I am so happy to say that I am doing the New Atkins. Here is The Atkins food list!

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Posted in Low Carb Information, Low Carb Shopping ListComments (0)

My Low Carb Plan for 2010

The picture above shows my daily nutrition requirement. The red arrows show the things I will be paying close attention to as part of my commitment to improve my health this year. So basically I will be watching my carbohydrate intake as well as counting calories and paying closer attention to sodium, fats and protein. […]

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Posted in Jays Weight Loss JourneyComments (3)


Zero Calorie Noodles

Almond Flour

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