Categorized | Low Carb Side Dishes

Low Carb Mac And Cheese Recipe

Who doesn’t like bake mac and cheese? I can’t think of a person alive that will not salivate at the mouth for some good mac and cheese, this is why I was determined to try and create a darn good substitute to satisfy any taste buds while low carbing. Of course I had to share my low carb mac and cheese recipe with you!

Mac and Cheese (low carb)

12 ounces firm tofu

8 ounce package of shredded Mexican cheese

1 whole egg and 2 egg whites, beaten

1/4 cup fat free evaporated mile

1/2 large onion (chopped)

1 dash of cayenne pepper

3 cloves garlic (minced)

1/2 teaspoon prepared mustard

Top with


-1/4 cup Parmesan cheese


1 Place the Tofu in a strainer and squeeze out any excess water.

2. In a saucepan saute the onions and garlic for about 5 minutes until soft.

3. Mash tofu well, leaving a few chunky pieces.

4. Mix all the remaining ingredients together.

5. Top with 1/4 Parmesan  cheese and paprika.

6. Bake at 350 degrees for 45 minutes ( top should be slightly brown)

8 Carbs per serving!

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2 Responses to “Low Carb Mac And Cheese Recipe”

  1. Kerri says:

    I made the mac n cheese today and I must say I am really impressed. It turned out amazing forgot I was on a diet. Cant wait to try some of your other recipes. Let me know the carb content on these. Thank you

  2. Mary says:

    Sounds yummy! How many carbs per serving in your mac and cheese recipe?


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