Archive | Jays Weight Loss Journey

Sorry it’s been so long….

Dear Readers, So, I have been quite busy getting things together. I realize that I have not posted in quite some time and I want to change that today. I hope you guys know that you can always reach me on face-book  and you can track my weight loss updates on my you-tube channel here.

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Time To Make A Plan

Ok so as you can see from my last post I have a lot of plans for 2010. The most important one is to lose 50 lbs. I have to be honest and say that I am dreading going to the gym. I have not gone for about 2 weeks and I can already feel […]

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2011 Here I Come! GOAL!

As the clock struck midnight and the new year rolled in, I was filled with a feeling I had not felt in a while. My heart was full. I was excited and genuinely happy! Maybe the tequila had something to do with that…, or maybe it had something to do with knowing that this year […]

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November Challenge Update!

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New Weight Loss Challenge

Hi Everyone!! I have not been blogging for some time now because I have been trying to focus on getting my workout and eating under control with the help of the First Coast Biggest Loser Team. I thank you all for being so patient with me. I will be back in the kitchen this week […]

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Beginning Induction On Monday

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5 k run

Jay’s 5k Walking Challenge!!! Who’s up for it?

Hey everyone, I wanted to share with you my new work out regimen. I am starting to incorporate a work out routine with my low carb diet plan. I am planning on doing a 5 k walk early June so there is no better time than now to start training for it than now. So […]

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Atkins Induction Weight Loss

Here are my stats for the end of The New Atkins 2 week induction. I am considering doing induction again for another two weeks, by the end of this weekend I will decide. Thanks to all for the encouragement.

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Starting Induction! My current weight is?

I started doing The New Atkins Induction. And I decided weigh myself and get that over with. I feel so excited because I just know that I can do this!

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My Low Carb Plan for 2010

The picture above shows my daily nutrition requirement. The red arrows show the things I will be paying close attention to as part of my commitment to improve my health this year. So basically I will be watching my carbohydrate intake as well as counting calories and paying closer attention to sodium, fats and protein. […]

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Hi My Name Is Jay And I Am A Carb Addict!

Carbs+ Me= Diabetes Type 2 Carb addict, addicted to carbs, carboholic, regardless of how you say it, I believe I am a self proclaimed one!¬† The truth is that I have been having a long lasting love affair with carbs my entire life. Being born and bread (please excuse the pun) in the Caribbean may […]

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