Archive | Atkins Induction Friendly

Low Carb Baked Mac And Cheese Recipe -Using Cauliflower

Mac and cheese is one of my favorite dishes. Unfortunately I can no longer have the high carb version. So I created this low carb version using cauliflower. It’s perfect with BBQ chicken, perfect combo (lol) Here is the recipe: 1 large head of cauliflower 1/2 vegetable stock cube+ 1/2 teaspoon salt 1 tablespoon of […]

Read the full story

Posted in Atkins Induction Friendly, low carb diner, Low Carb Dinners9 Comments

Chiles Rellenos Recipe-Cinco De Mayo Recipe!

I must admit that this recipe is a bit time consuming, and so worth the effect making it. I would suggest making the sauce a day prior to making the peppers. I will be making this again on Sunday for Cinco de mayo. This recipe is also Induction friendly! Chili Relleno sauce 6 Roma tomatoes […]

Read the full story

Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes12 Comments

Low Carb Meatballs Without Breadcrumbs

These induction friendly meatballs will be a hit at your dinner table. Now you can make a healthier version of spaghetti and meatballs without using breadcrumbs in the meat mixture. Breadcrumbs can be very high in carbohydrates. You will not miss the breadcrumbs in these meatballs because they are filled with so much flavor. Enjoy~ […]

Read the full story

Posted in Atkins Induction Friendly, Low Carb Dinners1 Comment

Rotisserie Chicken Salad Recipe

I love this chicken salad recipe. I love to use the Costco Rotisserie chicken for added flavor. You will love this recipe. It is Atkins Induction friendly and can be paired with my low carb croissant recipe. Enjoy 2 Rotisserie Chicken breast pieces or 8 oz of Rotisserie chicken (white meat) 2 tablespoon of fresh […]

Read the full story

Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes4 Comments

Garlic Parmesan Chicken Wings Recipe

I love wings.  One of the things I used to do in my high carb days was go to Wing To Go.  This was a fast food place here in Philadelphia and I would usually get the garlic Parmesan wings.  Since my life style change to low carb, I now make my favorite wings at […]

Read the full story

Posted in Atkins Induction Friendly, Low Carb Lunch Recipes29 Comments

Almond Milk Recipe-Homemade Almond milk

This video is part of my “how to” cooking series. I love almond milk and use it quite often as part of my lowcarb diet. Almond milk replaces higher carbohydrate milks in most of my low carb recipes. Almond milk works well as a milk replacement because it has a mild flavor and the taste […]

Read the full story

Posted in Atkins Induction Friendly3 Comments

Low Carb Quiche With Broccoli And Swiss Cheese

I love quiche! It’s one of those few meals that I can eat for breakfast, lunch or dinner. This recipe is Induction friendly and delish! Enjoy~ 6 slices of bacon 1/2 medium onion, chopped 8 oz fresh broccoli florets or (10oz box of chopped broccoli) 6 large eggs 3/4 cups of heavy cream 8 oz […]

Read the full story

Posted in Atkins Induction Friendly, Low Carb Breakfast, low carb diner, Low Carb Lunch Recipes2 Comments

Nutty Caramel Chocolate Delight!

These are so delicious! They are Induction friendly(if nuts are not added) and very low in carb.. Enjoy! 8 oz cream cheese (softened) 1/2 cup of unsalted butter (softened) 1/3 cups Diabetisweet 1/4 cups of unsweetened cocoa powder 1/4 cups of caramel flavored Da Vinci syrup 1 oz of peanuts (chopped) Method: See video above. […]

Read the full story

Posted in Atkins Induction Friendly, Low Carb Desserts20 Comments

Mini Pumpkin Cheese

8 ounces of cream cheese (softened) 1/3 cup diabeti sweet 1/2 cup pumpkin puree 1/4 cups of heavy cream 1/4 cups almond milk 1 large egg 1/4 cups sour cream 1 tsp of vanilla extract 1/4 tsp of cinnamon 1/8 tsp of ground ginger 2 tablespoons of unflavored protein powder (I use Jay Robb) Method: […]

Read the full story

Posted in Atkins Induction Friendly, Low Carb Desserts17 Comments

Shrimp Scampi with Miracle Noodles

I love Shrimp Scampi! I posted my recipe for low carb shrimp scampi on the miracle noodle page and I forgot to post it here, so here is the recipe. I hope you guys make this one, it is so easy to prepare and is delicious every time. I use my favorite miracle noodles for […]

Read the full story

Posted in Atkins Induction Friendly, low carb diner, Low Carb Lunch Recipes7 Comments

Flax Ginger Pancakes

Flax Ginger Pancakes 1/2 cup of flax seed meal 1 tsp of baking powder 1/2 teaspoon cinnamon 2 teaspoon unflavored protein powder 1 teaspoon ginger powder 1/8 teaspoon salt 3 large eggs 1 tablespoon of a Di Vinci (Gingerbread) Sugar Free Syrup 1 tablespoon of butter (melted)

Read the full story

Posted in Atkins Induction Friendly, Low Carb Lunch Recipes1 Comment

Low Carb “No Dough” Crust Pizza! Yummy!

Today’s pizza was so good I could not wait to share the recipe in a video, so the video will come later (see how much I love you guys). I held the crust in my hand while eating, which in itself was a treat when it comes to low carb pizza. Can you believe it’s […]

Read the full story

Posted in Atkins Induction Friendly, Low Carb Breakfast, Low Carb Dinners19 Comments

Low Carb Chicken Fried Rice

Ingredients. 1 tablespoon vegetable oil 2 tablespoons onion (minced) 1 tablespoon ginger, minced 1 clove of garlic, minced 2 tablespoon carrots, chopped 1 tablespoon red bell pepper, chopped 1 tablespoon green bell pepper, chopped 1/2 cup of rotisserie chicken (cooked and chopped) 1/4 cups of green beans 2 packages of Miracle Rice (prepared according to […]

Read the full story

Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes1 Comment

Miracle Noodle and Miracle Rice

Lately I have been obsessed with the miracle noodle products. As you all know, I post weekly photos of my food on Face-book and I am asked  “What are miracle noodles”? So, I decided to do this blog post to help answer some of your questions. Miracle Noodles Are: * made of naturally water soluble […]

Read the full story

Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes3 Comments

Zero Calorie Noodles

Almond Flour

Search Recipes!

Photobucket