Posted on 05 August 2011. Tags: 30 carbs per day, atkins, induction, low carb challenges, weight loss challenge
[display_podcast] Show Notes: Big Announcement – First Low carb 360 weight loss challenge- (30 in 30) Starts 8/7/11 Ends 9/6/11 Remember to “like” the facebook page at -http://www.facebook.com/lowcarb360 We talked about self discipline and Steve Pavlina’s website for more information visit http://www.stevepavlina.com/blog/2005/06/self-discipline/ My new weight loss channel on You-tube visit : http://www.youtube.com/user/raceto140 You can [...]
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Posted in Low Carb Podcast Show
Posted on 25 October 2010. Tags: first coast news biggest loser, how to lose 10 lbs, lose wight challenge, weight loss challenge
Hi Everyone!! I have not been blogging for some time now because I have been trying to focus on getting my workout and eating under control with the help of the First Coast Biggest Loser Team. I thank you all for being so patient with me. I will be back in the kitchen this week [...]
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Posted in Jays Weight Loss Journey