Categorized | Jays Weight Loss Journey

Jay’s 5k Walking Challenge!!! Who’s up for it?


5 k run

Hey everyone, I wanted to share with you my new work out regimen. I am starting to incorporate a work out routine with my low carb diet plan. I am planning on doing a 5 k walk early June so there is no better time than now to start training for it than now.

So here is how this will go, every week I will update you on my fit level for the 5k walk. I will either do it by video or with a blog post.

I would  like to invite you to join me on this challenge.  It will be called  “Jays Couch To 5K Challenge”.

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4 Responses to “Jay’s 5k Walking Challenge!!! Who’s up for it?”

  1. Jay says:

    wow 11lbs in one month is fantastic. Keep up the good work. Thanks so much for the encouragement, all I have to say is right back at ya!!! Great Job : )

  2. Tracy says:

    Hi Jay,

    I started walking in April and would like to lose 30 lbs by my 46th birthday – June 23rd. It’s been a month this week and I’ve only lost 11 lbs. I’m doing low carb, less than 20 carbs daily, I walk 1 mile at work at 11:00 am and try to walk 1 mile every evening at my house.

    I’m nit training either for the 5K but I encourage you – you can do this!

    Tracy

  3. Jay says:

    Yeh!! Ok girl we can do this! : )

  4. Janel says:

    Okay so I’m not training for a 5k but count me in! I am limited to the amount of exercise I can do (doctors orders) but I can definitely walk!lol!

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