Jays Low Carb Croissants!

I have made the Atkins revolution rolls, and while they were OK I knew I could improve upon that recipe to add better texture and a lot more taste, so I present to you ” Jay’s Low Carb Croissants”.Β  These are so yummy and I love the texture, so much like regular Croissants.


4 Egg Whites

1/4 tsp cream of tartar

3 Egg Yolks

1 Tsp Mrs Dash (original blend)

1 cup Shredded Cheddar Cheese

1 scoop of 365 Brand vanilla whey protein shake (from whole foods) mix with 1/4 water

1 Tablespoon Mayonnaise


  1. To the egg yolks add theΒ  Mayonnaise, Mrs dash, cheddar cheese and the vanilla shake and mix until uniform.
  2. To the egg whites add the cream of tartar and whisk using a mixer as shown in the video.
  3. Add the egg yolk mixture to the egg whites and fold in the mixture.
  4. Using a large spoon, spoon mixture out to a try lined with parchment paper.
  5. Bake for 35 minutes at 300 degrees
  6. Turn oven off and leave in oven for another 5 minutes.
  7. Then remove croissants and place on a wire rack to cool.
  8. Let cool for about 10 minutes before eating.

This mixture will make 6 large croissants, Enjoy!

Low Carb Croissants Nutrional Information

About Jay

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37 Responses to “Jays Low Carb Croissants!”

  1. Nanabella says:

    Hi Jay!
    Making the croissants… cannot WAIT for them to be done!!!
    In the written ingredient list, it says “1 teaspoon Mrs. Dash…”
    But in the video, you say “1/4 teaspoon Mrs. Dash…”
    and it looks like you use a 1/4 teaspoon…
    I used1/4 t… will post pics on FBπŸ˜˜πŸ˜˜πŸ˜˜πŸ˜ƒβ€οΈπŸŽ„

  2. Jay says:

    Please give it a try.

  3. april says:

    Can you substitute soy protein powder for the whey?

  4. Jay says:

    Thank you for the kind words. I have many different recipes for low carb breads. Enjoy!

  5. carol napolitano says:

    Hi sweetie, I just found your video, I’m looking for some low carb breads. I just started cooking with soy and whey proteins. I’m really happy to find your video’s, keep cooking my friend!

  6. Jay says:

    Sorry for the delayed reply. It means mix the scoop full with a 1/4 cup water. Hope that clears it up, sorry for the confusion:)

  7. Dar says:

    Hi Jay, Does “mix with 1/4 water” mean 1/4 scoop or 1/4 cup? Can’t wait to try these.

  8. Jay says:

    It sure is totally Atkins induction friendly!! πŸ™‚

  9. Alicia says:

    Om..wow!! I just finished baking this recipe and it is amazing!!! Is it induction friendly?

  10. Jay says:

    Hi Kim! I am sure you can try something like almond flour but I am not sure how much it will change the texture, I think coconut flour may work as well.

  11. Kimgoodie says:

    I love your recipe videos. I have checked all the comments but do not see a response to sustitute for vanilla whey. Is there something else that can be used in place of it….?

  12. joni resnick says:


  13. joni resnick says:


  14. Ericka watson says:

    Im lactosse intolerance what can i use besides the whey??

  15. Iris says:

    Hi, can’t wait to try those buns, have been looking for recipes for buns. Didn’t see a reply to those first comments about what can be a substitute for the vanilla whey?? Is there a substitute for it??

  16. Shirley says:

    What can I substitute the vanilla whey shake with? I have everything else.

  17. Shirley says:

    Is there anything else I can use to substitute the vanilla whey with? I have everything but that.

  18. Jeanne says:

    I have made these three times this week – they are WONDERFUL!! I use two of them for a sandwich sometimes and I even used the recipe for pizza yesterday. The only problem is, I could eat the whole batch at once!!!!

  19. Alisa says:

    Gwen, Just so you know, you cannot taste the cheese once the croissants are cooked. My daughter cannot stand cheese, and she LOVED the croissants. (I didn’t tell her that they had cheese in them until AFTER she ate them. She was very surprised!!) Good luck.

    And thanks again, Jay. I am looking for a recipe for tomorrow night’s dinner now! πŸ™‚


  20. Jay says:

    Hi Gwen, The cheese really works as a binder, I am no sure if anything will work as well.

  21. Jay says:

    Great Alisa, I am so happy to hear that you enjoyed them: )

  22. Alisa says:

    Oh wow! I just made the croissants today and then made the pizza by following your step by step instructions on youtube. I am definitely a loyal follower of yours now. It was absolutely delicious. Thanks!!!!!

  23. Gwen Thornton says:

    Hi Jay Im not a cheese eater, don’t like it, is there any substitute for it . Croissants lokes good

  24. Jay says:

    Your welcome Lora, enjoy~

  25. Lora Gardner says:

    Well, I am on my second batch of croissants! They are fabulous! We use them for sandwiches! Thank you for the recipe!

  26. Liz says:

    This is definitely a must try for me. Will be trying it for dinner on tonight. Thanks for sharing.

  27. Jay says:

    I usually refrigerate it and use it for breakfast.

  28. Stephanie says:

    I’m really looking forward to trying these. I was wondering, how do you store any leftover ones? Thanks!

  29. Jay says:

    Your Welcome: )

  30. Sherri says:

    I just saw this video and I can not wait to try these. They look
    so good. Thank you for sharing!!!

  31. Jay says:

    Andrea you made me smile, so happy to hear that you tried them and liked them.
    I have so many different ways I use this recipe. Stay tuned for that! ***wink***

  32. Andrea Isom says:

    These rock! You rock. Thank you!

  33. Jay says:

    Its good (lol) Please come back and let me know how you like them : )

  34. Willa Jean says:

    Those sound amazing!




  35. Jay says:

    It really is! Let me know how you like it : )

  36. Tami says:

    These look great! I can’t wait to try them.

    Thanks for sharing the recipe!


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