Low Carb Chicken Salsa and Black Bean Recipe

This recipe is so easy to prepare. It is delicious and full of flavor, it take about 45 minutes to prepare from start to finish. If you are on the Induction Phase, please leave the black beans out. Enjoy!

1 cup black beans
4 chicken cutlets
1 cup Salsa
1 Cup cheddar cheese
4 table spoons taco seasoning

Preheat oven to 375 degrees
1.Wash and season chicken with salt and pepper or any of your favorite seasoning.
2.In a plastic bag add the chicken pieces and add the taco seasoning and shake making sure
all the pieces of the chicken are coated with the taco seasoning.
3. Spray a cooking dish with oil.
4. Add the chicken pieces
5. Spread the black beans over the chicken.
6. Spread the Salsa over the black beans and chicken.
7. Cover dish with foil and bake for 35 minutes or until juices run clear.
8. Remove the dish from the oven and spread the cheese over the chicken (see video)
9. Place dish back in the oven and bake uncover for about 5 minutes more until cheese melts.

Can be served with a side Salad or Cauliflower Rice.

About Jay

Come join in on the conversation, "like" us on face-book here http://www.facebook.com/lowcarb360

5 Responses to “Low Carb Chicken Salsa and Black Bean Recipe”

  1. Ted says:

    I used to make this..I was shocked to see it on here. One thing to add to make it even better is a little guacamole and sour cream on top. Thanks for the bread recipe. It is the best thing that I have seen since starting atkins a long time ago.

  2. Jay says:

    Thank you Janel. I had a wonderful time! It’s great to be back : )

  3. Jay says:

    You are welcome! Please come back and let me know how you like it : )

  4. Yummy…this looks fantastic and super easy. Thanks for the great idea!

  5. Janel says:

    Hey! Glad to see you made it back, hope you had a blast! Looking forward to trying this recipe.


Leave a Reply

Zero Calorie Noodles

Almond Flour

Search Recipes!