Low Carb “Mac” Muffin

4 tablespoons flax seed Mill

1 tbsp Parmesan cheese

1/2 tsp baking powder

1 tsp truvia

1 egg
1 tablespoon heavy cream

1 tablespoon flax seed oil

Microwave for about 1:20 seconds.

For the Egg Mixture

1 Egg

1 Teaspoon minced green peppers

1 Teaspoon minced onion

1/4 tsp black pepper

pinch of salt

Microwave for 1 minute

1 Slice of Canadian bacon

1 tbsp butter – To butter Muffin

See video for Method on preparation

About Jay

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11 Responses to “Low Carb “Mac” Muffin”

  1. Jay says:

    Hi Holly!! Thank you so much for spreading the word about my website, that’s awesome! How did the like the pork rind pancake?

  2. Holly says:

    Hi Jay
    I’ve been using your recipes for 2 years now. I can’t count how many people I have referred to you.

    I love every single one of them. This mac muffin, mac n cheese and chili relleno are my favorites. I’m glad to see you’ll be posting more real soon.

    I’m going to try the pork rind pancakes this weekend.

    Keep up your terrific work!

  3. Jay says:

    Thank you so much Elaina, stay turned more to come real soon:)

  4. Elaina says:

    I came across your recipes the other day on my roku. I absolutely had to try this. You are so incredibly creative. I can’t wait to try a few of the others. I think the tortillas are next.

  5. Keri-Ann says:

    Thank you for this!!! I’ve made this muffin in the past, but with your method and the great information about the container in which to make it in…I HAD to get one so I got it off amazon the other day, it got here pretty fast and I LOVE it! The muffin itself is perfectly shaped and I do it this way – when it comes out of the microwave, I let it cool. cut it in half – put it in the fridge for about 30 minutes to let it cool some more and then toast it…it toasts up BEAUTIFULLY and tastes like (very high grain) toast!

    In the past, the way I’ve made it always tasted eggy and the flavor of the flax was way too strong…this way is PERFECT!

    I love this method and will not make this any other way!

  6. danielle says:

    HI JAY 🙂
    just wondering if the cheese slice is also counted in the carb count? I really enjoy and appreciate your site 🙂 low carbing can get very boring and repitious and its nice to be able to come look on here and get some new great ideas! 🙂 look forward to hearing from u

  7. Jay says:

    You sure can : )

  8. Timothy M. Williams says:

    Can you also use sausage?

  9. Dianne from Ontario Canada says:

    walmart in canada has them for $4.97

  10. Jay says:

    Hey Manisha,

    You can now purchase the containers at my 360 store, just click on the link above.

  11. manisha says:

    where did you buy the container and what is it called?


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