The Bagel pans can be found here
1 cup flax seed meal
3/4 cup almond meal
2 tablespoon coconut flour
1 teaspoon baking powder
1/2 tsp salt
2 tablespoons plain Greek yogurt
2 eggs (beaten)
2 tablespoons olive oil
2 tablespoon water
1 tsp stevia
Method:
Mix the dry ingredients together.
In a separate bowl mix the wet ingredients.
Mix the wet ingredients into the dry ingredients.
Using a spoon, spoon the mixture into the baking pan
Top with bagel topping (see ingredients below)
Bake at 350 degree for 25 minutes.
Bagel topping
1 teaspoons poppy seeds
1 teaspoons sesame seeds
1 teaspoons dried garlic flakes
1 teaspoons dried onion flakes
1/4 teaspoons kosher salt
(Serves 5) 3.2 net carbohydrates per serving
Hi Sarah,
Sorry for the delayed reply. The carb count for the almond flour you are using seems really high. Check out the ingredients because I think fillers were added to it. Bob’s Redmill (brand) has an almond flour with 3 net carb per 1/4 cup and is available online here http://www.netrition.com/cgi/goto.cgi?aid=3167&pid=230-0001 or at your local Whole Foods Store.
Bagels with salmon cream cheese use to be my thing, so I totally understand your love for bagels. These are really good especially when you add the toppings: )
Jay, I made these and they came out great! I really missed bagels! Thank you for this recipe and all your fabulous recipes! Every recipe of yours that I’ve tried has turned out delicious! You are a very creative chef! I have gluten intolerance so I have not had a good bagel for a year and a half. The gluten free ones in the store are ineatible and high in carbs.
Hi Jay
I just bought some almond meal and realised that it contains 19.7grams of carbs per hundred grams. This seems really high and I was wondering whether this is normal for most brands?
Many thanks
SJ
Hi Sharon,
Unfortunately I am away and don’t have access to the ingredients for the recipe. Once I get back I will be able to update you on the count. You can use fitday.com to calculate the count if you already have access to the ingredients listed. : )
Hi Jay
Can you tell me what the calorie count is in 1 bagel Just wondering
You have the best recipes ever !!
Thank You
Sharon
Hi Wanda, Welcome!!
You can purchase Coconut flour here http://goo.gl/Tqbwk
I get my almond flour here Honeyville Almond Flour
The bagel pans are here
Norpro 6-Count Nonstick Donut Pan
Please let me know if you have questions and don’t forget to join us on facebook. We have a active group of lowcarbers, you can join the face book page here
http://www.facebook.com/lowcarb360.
Good health to you,
Jay
Hi jay my name is wanda im 52 years and i just started my low carb diet and i love all off your recpies,,,i was up until late last nite on your chanel! one question where will i buy almond and coconut flour,,can i mahe them myself? and all those fabulous baking pans that you have??
Hi Tom, I just updated the post with the carb count.
what is the net carb amount for the bagels ?
Sorry for the delayed reply Tara, I am working on a recipe for crackers and you will love it. Just need to work on a few more things before I do a video. Thanks for commenting : )
Jay, I am so excited to try this recipe when I get my pan.
I also was wondering if you’ve ever made sandwich bread or crackers? I am a carb snacker so those are two products I miss to eat with, along with bagels.
Jay, Thanks for the donut pan info. I thank you for the Ramen soup recipe. First recipe I tried and LOVE it. I havent had ramen soup in years so this recipe was much appreciated!
The bagel pan I use are really donuts pans that I purchase here
What kind of tin/pan do you use? Where do you purchase. I cant find one. Thanks