Low Carb Rice Made With Cauliflower!

I love rice, and this was another reason why I was not sure about low carb, but guess what? I have discovered a great way to make the best low carb fried rice ever made, and of course I sharing the recipe with all my low carb friends. I know you guys will love this one! This low carb cauliflower rice is full of flavor and I guarantee you will not miss the regular high carb rice.


1 Cauliflower head

1 small carrot

Great Value Brand sweet peas

2 oz Onions (chopped)

4 0z Red Pepper

2 Eggs (small)

2 Tablespoons Olive oil

4 Green Onions


  1. Add 1 tablespoon of olive oil to the pan.
  2. Add the onions and coke for 2 minutes.
  3. Add the Cauliflower.
  4. Cook for 3 minutes.
  5. Add the carrots and celery and mix.
  6. Add the sweet peas and mix and cook for 1 minute longer.
  7. Add the red pepper.
  8. Push the cauliflower to the side of pan and add the egg and scramble (watch the video to see how this is done)
  9. Mix with rice.
  10. Add Soy Sauce
  11. Add Sesame Oil
  12. Add Salt to taste
  13. Add the green onions

Serves 6


Low Carb Rice

About Jay

Come join in on the conversation, "like" us on face-book here http://www.facebook.com/lowcarb360

2 Responses to “Low Carb Rice Made With Cauliflower!”

  1. Jay says:

    You are welcome! I am so happy to hear that you like it. I love to cook and I love when others
    like what I cook! I wish you the best on reaching your weight loss goals. I will have to check out
    that T-tapp, I have never heard of it, is it fun? I love eating low carb, this way of life has already changed me
    in so many ways. We can totally do this!!

  2. Gina says:

    Thanks for this recipe. I cant wait to try it. I am doing low-carb as well. I am also doing t-tapp by teresa tapp. I have a lot to lose and my knees were killing me. as of my 4th week on t-tapp, they are much better.

    Thanks again for the great recipe ideas. Cant wait to find out your progress.


Leave a Reply

Zero Calorie Noodles

Almond Flour

Search Recipes!