Low Carb Taco Shell Recipe

1lb Provolone cheese.

In this recipe I used 1lb of deli sliced cheese. I ask for it to be sliced using the .5 blade at the deli counter
Please see the video to see how these low carb taco shells are made.

Please only use Parchment paper to lay the cheese on in this recipe : )

Please leave any questions you may have in the comments below, I am happy to answer them.

*Microwave time varies. I Microwaved them for 55 seconds.

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26 Responses to “Low Carb Taco Shell Recipe”

  1. Hi.. Booo I don’t have a microwave!! Will oven work??

    Thanks doll

  2. Kim says:

    I know this is an older post but it popped up on my Pinterest today. I am totally intrigued with this recipe. Would it be possible to make these in the oven with foil underneath? or is it that they just do better in the micro. I really want to try them but do not own a microwave.

  3. Jay says:

    You are going to love this Kate! Enjoy:)

  4. Kate says:

    What a great idea this is ! We make cheese “crackers” all the time, and this never occurred to me. Thanks for sharing this excellent offering to the low carb community 😉

  5. lanae says:

    I am not seeing the link for the video?

  6. Jay says:

    I am so happy to hear that you enjoyed them:)

  7. Kellie says:

    Thank you for the low carb taco shell video
    I can’t believe how good they are. Better
    Then corn!! Also great for making chips for
    Salsa or nachos

  8. Thanks for posting this. I’ve made them with cheddar-jack before, but I can’t wait to try provolone!

  9. Nancy says:

    Thinking if the racks are clean in your oven you could place them over two lines till they cooled.

  10. Jay says:

    Your Welcome!

  11. Dean says:

    Fantastic! Thank you.

  12. Linda says:

    Where is the second video? I’ll definitely be trying these.

  13. Jay says:

    Hi Juan, I responded to you in the prior comment. I microwaved them for 55 seconds.

  14. Jay says:

    Hi Jose, so sorry for the delay in responding. I microwaved them for 55 seconds, but it may be more depending on your Microwave power. I hope this helps.

  15. what the microwave times

  16. Hi Jay,
    I a, a deaf person, the voice video don’t work for me.
    Can you please tell me the right microwave times??
    I used .5 blade sliced of provolone and used microwave 1 min. down to .03 sec. the cheese are burnt.
    I like the low cab taco shell it better then deep fryer one.

  17. Hi Jay,
    I’m a Deaf person the voice video, don’t work on me???
    should you please show me the right Microwave times???
    From the recipe, I used .5 blade deli sliced provolone
    and the cheese are burnt used microwave 1 min down to .30 sec.
    the low carb taco are better then the deep fryer one.


  18. Lee Knowles says:

    I am looking forward to trying toco shells thanks so much. It looks easy!

  19. Jay says:

    Thanks Theresa 🙂

  20. Theresa says:

    Im in love with your lo-carb cooking..great job Jay

  21. Trisha says:

    So smart!

  22. Jay says:

    Me too Karen!! It’s a hit at my house too : )

  23. Karen says:

    Thanks for the taco shell instructions. I think I actually like these more than regular corn taco shells!

  24. Jay says:

    Hi Angela,

    It was parchment paper, I will update the recipe info. Let me know how it works out : )

  25. Angela says:

    What kind of paper are you using to put the cheese on? I thought it might be wax paper so that is what I used and my cheese kept on sticking to it so I just gave up on it? Thanks


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