Categorized | Low Carb Breads

Low Carb Tortilla

1/2 cup Almond Flour

3 tablespoons calorie countdown milk

2 tablespoons soy grits

1/2 cups ricotta cheese

3 eggs

1/8 tsp salt

1 teaspoon olive oil greasing the pan

Please see video above for the method.

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8 Responses to “Low Carb Tortilla”

  1. Jennifer says:

    These look so good! I know it’s been a few years since you posted it, but because I’ve been making tortillas with coconut oil for a couple of weeks now I wanted to say that it’s definitely possible. If you don’t want to affect the flavor, you could use coconut cooking oil, which is more refined and has more MCT’s but no coconut scent or flavor. It looks and smells more like regular vegetable oil and is always liquid. Personally, I prefer real organic coconut oil.

  2. Jay says:

    Hi Eric
    I think think it’s something you will find locally. I got it on

  3. Eric says:

    Where does one find soy grits in the L.A. area? I’ve been to a lot of stores but they’ve never heard of them.

  4. Connie says:

    I don’t use soy-any substitutes for that and probably can use almond milk with these.

  5. Jay says:

    Hi Soila,
    I am very happy to hear that you have found support here, I have been able to control my diabetes from eating the foods that I post on this website. Thanks for stopping by : )

  6. This web-site has been pretty valuable for my family. Please continue up the work as well as the facts. My son has diabetes and it has provided extra facts that we required.

  7. Jay says:

    I don’t think that would work because it would change the taste, but you can try it. Let me know how it turns out : )

  8. Shamia says:

    Can you use coconut oil to cook the tortilla?


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