Categorized | Low Carb Podcast Show

First Podcast Show



Show Notes- First Show, get to know your host!

I will discuss why I started doing low carb

About Jay

Come join in on the conversation, "like" us on face-book here

8 Responses to “First Podcast Show”

  1. Jay says:


    Sorry, I don’t understand the question. You need the picture of the crab cake?

  2. Kim says:

    Jay, if you are out there, I NEED the picture of your crab cakes that is on your utube video!


  3. Jay says:

    Thanks Terry, I appreciate your kind words.

  4. Jay says:

    Thank you so much and congrats on your weight loss : )

  5. Terry says:

    I loved the podcast! I am rooting for you girl! Keep up the great work!!

  6. Rachel says:

    Hi Jay!
    I want to thank you for your inspirational and upbeat disposition.
    I too am living a “low carb” lifestyle since January 2011. I have lost 22 pounds since Jan 3rd, without excercise. I am in a stall because I need to excercise to get over this plateau.
    I am considering Golds gym, and will keep you posted.
    Thanks for the wonderful recipes too! You are such a giving person in sharing your recipes and time with us. I realize how much discipline this takes, and I appreciate it.
    God bless you in your personal journey.

  7. Jay says:

    It’s amazing how much better I feel since doing the low carb diet. Thanks so much for commenting : )

  8. Viv says:

    Great Job!!!!!
    You will find, that the Low Carb diet will do wonders for you, especially if you have a lot of health issues. I know that it has for me.
    Here are just a few, Diabetics, High Blood Pressure, High Cholestrol, joint problems, etc.
    Keep up the good work Jay, looking forward to your next Podcast.


Leave a Reply

Zero Calorie Noodles

Almond Flour

Search Recipes!