Categorized | Low Carb Breakfast

Low Carb Pumpkin Pancake

I almost never tell you guys that you must use a particular brand for a recipe, but for this recipe I have to say you MUST use these two ingredients to make this the best tasting low carb pumpkin pancakes you ever had!

You must get the  Jay Robb Pina Colada Whey Protein Powder found at your local Vitamin shop or online.

And you must get the Plantation Black strap molasses found at your local Whole Foods Store or you can order online at

2 eggs

3 oz softened cream cheese

1/2 cup almond flour

1/2 tsp baking powder

1/2 tsp pumpkin pie spice

1/4 cup Libby’s  pumpkin (100% pure)

1/2 tsp Plantation Black strap molasses

1 scoop of Jay Robb Pina Colada Whey Protein Powder

1/2 tsp Stevia

Almond milk (about 2 tablespoons)

In the video I topped the pancake with Joseph Sugar Free Syrup, which is the best tasting maple pancake syrup, you will not believe its Zero Carb! Check out the reviews


*This is the nutritional value for each pancake.

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9 Responses to “Low Carb Pumpkin Pancake”

  1. DelRae says:

    on the Pumpkin Pancakes I have never heard of Plantation Black Strap Molasses or Jay Robb Pina Colada Whey Protein power or Stevia
    what are they and where do I get them? I am in Oregon

  2. DelRae says:

    I am sorry but I would like to print out the recipe on Pumpkin Pancakes how do I print it out? thank you 🙂 and that goes for some of your other recipes and On the Sheppard pie and want is the carbs in it? thank you

  3. ke says:

    what is on the plate with the pancakes?

  4. Jay says:

    Sure, you can use any flavor you like. It will still taste just as good I’m sure : )

  5. Connie says:

    I hate pina colada but love Jay Robb whey, think I could try vanilla or strawberry maybe? Bet vanilla or unflavored would work for this

  6. Liz says:

    Hey Jay,
    I just stumbled across your website and can’t wait to try your recipes. Your video tutorials are great! Thanks so much and I can’t wait for new posts! I am one month into a new low carb life and fell so much better.

  7. Jay says:

    I just updated the recipe, sorry for the delay. I had a glitch on my blog that had to be worked out. Thank you for bringing the error to my attention, I really appreciate it : )

  8. Jeanne says:

    How much almond flour is need?

  9. Nakia says:

    Those look fantastic. But I do have one question: How much almond flour is needed. I looked at the recipe and it’s not listed. Thank you 🙂


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