Low Carb Shepherd’s Pie

Low Carb Shepherd’s Pie

I love shepherd’s pie! It’s a true low carb comfort food.

For the cauliflower mash you can use this recipe minus the bacon of course- http://www.lowcarb360.com/cauliflower-mash-recipe.htm

Here are the ingredients for the meat

1 lb ground Beef
1 stalks of celery (diced)
1/2 of a carrot (diced)
1/2 large onions (chopped)
1 clove of garlic (minced)
1 serving of green peas
1/2 cups of chicken broth or beef broth
1 tablespoon Worcestershire sauce
1 tablespoon of tomato paste

salt and pepper to taste
1-2 tablespoon butter

For the direction please see the video above.
Bake at 375 for about 20 minutes
(Serves 6) 6.1 net Carbs per serving

About Jay

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17 Responses to “Low Carb Shepherd’s Pie”

  1. Jay says:

    Hey Rieneke,

    I hope by now you were able to find the recipe. I have been over seas and I am sorry I as unbale to provide you with an answer in a more timely manner. Here is the link to the recipe http://www.lowcarb360.com/cauliflower-mash-recipe.html

  2. Rieneke says:

    Wanted the cauliflower mash recipe.
    As instructed, I went to this site and it said the page is not found. Can you help – really want it.


    -love your videos-

  3. Ric says:

    I made this today and it was very, very good

  4. Jay says:

    Just updated the recipe with the carb count. I am a diabetic too, just count the carbs into your daily allowance.

  5. Barbara says:

    what is the carb count? would it be ok for a diabetic?

  6. michelle says:

    we absolute need the carb count on each recipe.

    what is it for shepherd’s pie

    bless you, michelle

  7. Jay says:

    Congrats on your weight loss Monica! This is the first dish I ever made as a child. I was about 13 when I first made this dish. I am so happy to hear that you and your family enjoyed it too : )

  8. Monica says:

    Hi Jay! I made this dish for my family this week and they loved it!! Thank you so much for posting this and all of the other dishes. You have helped me and my husband lose a total of 70 pounds so far!!

  9. Glenda says:

    It looks yummy! I would love to know the carb count!!

  10. Anna says:

    I am still interested in the carb count for this shepherd’s pie recipe? I want to plan to make it but don’t want to until I know the amount of carbs in it.

  11. Jay says:

    Hey Elisabet,

    Your welcome, and thank you for commenting. You should be getting a new email today : )

  12. Elisabet says:

    I love Shepherd´s pie. never done it like you do, but I am going to give it a try by putting the cauliflower marsh on bottom and top.
    I am sure going to enjoy it.
    Thank you Jay for a great web site
    Looking forward to your e-mails sent

  13. Jay says:

    I agree. For this reason I suggest using sites like “fit day” to calculate the carb count. Thanks for commenting.

  14. Liam says:

    This recipe does look great, but I think you should count the carbs linda because low carb can mean different amounts for different people. It can mean 0 carbs – 100 carbs, It’s all a matter of perspective.

    Still a good looking meal!

  15. Julie says:

    Looks GOOD!
    I am someone that needs exact measurements but you don’t give any for the cauliflower mash.
    Can you tell us what the measurements are for this recipe?

  16. Jay says:

    Hi Linda, i am working on adding the count up today. I did use very little of each, so the carb count will not be as high as one might imagine. I will post the count later on today : )

  17. Linda says:

    Lovely! But do you have a carb count? I was concerned because I saw carrots and peas, which are high-carb veggies, but I see that you don’t add very much of either, so I may be making this dish next weekend.


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