Low Carb Shepherd’s Pie

by Jay on November 15, 2011

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I love shepherd’s pie! It’s a true low carb comfort food.

For the cauliflower mash you can use this recipe minus the bacon of course- http://www.lowcarb360.com/cauliflower-mash-recipe.htm

Here are the ingredients for the meat

1 lb ground Beef
1 stalks of celery (diced)
1/2 of a carrot (diced)
1/2 large onions (chopped)
1 clove of garlic (minced)
1 serving of green peas
1/2 cups of chicken broth or beef broth
1 tablepoon Wostershire sauce
1 tablespoon of tomato paste

salt and pepper to taste
1-2 tablespoon butter

For the direction please see the video above.
Bake at 375 for about 20 minutes

Tagged as: beef potato pie, cottage pie, healthy cottage pie, homemade shepherds pie, low carb cauliflower mash, low carb cottage pie, low carb shepards pie, Low Carb Shepherd's Pie

{ 9 comments }

Glenda January 6, 2012 at 6:48 pm: It looks yummy! I would love to know the carb count!!
Anna December 21, 2011 at 8:53 pm: I am still interested in the carb count for this shepherd’s pie recipe? I want to plan to make it but don’t want to until I know the amount of carbs in it.
Jay November 18, 2011 at 7:10 pm: Hey Elisabet,

Your welcome, and thank you for commenting. You should be getting a new email today : )
Elisabet November 18, 2011 at 5:25 pm: I love Shepherd´s pie. never done it like you do, but I am going to give it a try by putting the cauliflower marsh on bottom and top.
I am sure going to enjoy it.
Thank you Jay for a great web site
Looking forward to your e-mails sent
Elisabet
Jay November 16, 2011 at 6:37 pm: I agree. For this reason I suggest using sites like “fit day” to calculate the carb count. Thanks for commenting.
Liam November 16, 2011 at 6:09 pm: This recipe does look great, but I think you should count the carbs linda because low carb can mean different amounts for different people. It can mean 0 carbs – 100 carbs, It’s all a matter of perspective.

Still a good looking meal!
Julie November 15, 2011 at 3:22 pm: Hi,
Looks GOOD!
I am someone that needs exact measurements but you don’t give any for the cauliflower mash.
Can you tell us what the measurements are for this recipe?
Thanks!
Jay November 15, 2011 at 9:02 am: Hi Linda, i am working on adding the count up today. I did use very little of each, so the carb count will not be as high as one might imagine. I will post the count later on today : )
Linda November 15, 2011 at 7:22 am: Lovely! But do you have a carb count? I was concerned because I saw carrots and peas, which are high-carb veggies, but I see that you don’t add very much of either, so I may be making this dish next weekend.