Tag Archive | "low carb"

Low Carb Keto Pumpkin Pie

I am happy to share my low carb pumpkin pie recipe today. You can use my low carb pie crust recipe here: Low Carb Pie Crust 15 oz can of  pumpkin puree 3 eggs yolks plus 1 whole egg 2/3 cup of heavy cream 1/3 cup of almond milk 1/2 cup Swerve Sweetener + 1/2 […]

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Low Carb Pumpkin Pancake

I almost never tell you guys that you must use a particular brand for a recipe, but for this recipe I have to say you MUST use these two ingredients to make this the best tasting low carb pumpkin pancakes you ever had! You must get the  Jay Robb Pina Colada Whey Protein Powder found […]

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Still plugging along

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First Podcast Show

[display_podcast]   Show Notes- First Show, get to know your host! I will discuss why I started doing low carb

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Hi My Name Is Jay And I Am A Carb Addict!

Carbs+ Me= Diabetes Type 2 Carb addict, addicted to carbs, carboholic, regardless of how you say it, I believe I am a self proclaimed one!  The truth is that I have been having a long lasting love affair with carbs my entire life. Being born and bread (please excuse the pun) in the Caribbean may […]

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Zero Calorie Noodles

Almond Flour

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