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Low Carb Baked Mac And Cheese Recipe -Using Cauliflower Chiles Rellenos Recipe-Cinco De Mayo Recipe! Low Carb Meatballs Without Breadcrumbs Rotisserie Chicken Salad Recipe Low Carb Low Carb Chicken Fried Rice Miracle Noodle and Miracle Rice Low Carb Macaroni Tuna Salad Low Carb Macaroni And Sausage Casserole The Best Burger Ever!!

Low Carb Baked Mac And Cheese Recipe -Using Cauliflower

Mac and cheese is one of my favorite dishes. Unfortunately I can no longer have the high carb version. So I created this low carb version using cauliflower. It’s perfect with BBQ chicken, perfect combo (lol) Here is the recipe: 1 large head of cauliflower 1/2 vegetable stock cube+ 1/2 teaspoon salt 1 tablespoon of […]

Chiles Rellenos Recipe-Cinco De Mayo Recipe!

I must admit that this recipe is a bit time consuming, and so worth the effect making it. I would suggest making the sauce a day prior to making the peppers. I will be making this again on Sunday for Cinco de mayo. This recipe is also Induction friendly! Chili Relleno sauce 6 Roma tomatoes […]

Low Carb Meatballs Without Breadcrumbs

These induction friendly meatballs will be a hit at your dinner table. Now you can make a healthier version of spaghetti and meatballs without using breadcrumbs in the meat mixture. Breadcrumbs can be very high in carbohydrates. You will not miss the breadcrumbs in these meatballs because they are filled with so much flavor. Enjoy~ […]

Rotisserie Chicken Salad Recipe

I love this chicken salad recipe. I love to use the Costco Rotisserie chicken for added flavor. You will love this recipe. It is Atkins Induction friendly and can be paired with my low carb croissant recipe. Enjoy 2 Rotisserie Chicken breast pieces or 8 oz of Rotisserie chicken (white meat) 2 tablespoon of fresh […]

Low Carb “No Dough” Crust Pizza! Yummy!

Today’s pizza was so good I could not wait to share the recipe in a video, so the video will come later (see how much I love you guys). I held the crust in my hand while eating, which in itself was a treat when it comes to low carb pizza. Can you believe it’s […]

Low Carb Chicken Fried Rice

Ingredients. 1 tablespoon vegetable oil 2 tablespoons onion (minced) 1 tablespoon ginger, minced 1 clove of garlic, minced 2 tablespoon carrots, chopped 1 tablespoon red bell pepper, chopped 1 tablespoon green bell pepper, chopped 1/2 cup of rotisserie chicken (cooked and chopped) 1/4 cups of green beans 2 packages of Miracle Rice (prepared according to […]

Miracle Noodle and Miracle Rice

Lately I have been obsessed with the miracle noodle products. As you all know, I post weekly photos of my food on Face-book and I am asked  “What are miracle noodles”? So, I decided to do this blog post to help answer some of your questions. Miracle Noodles Are: * made of naturally water soluble […]

Low Carb Macaroni Tuna Salad

If you google sharitaki noodles, you will find many reviews from people who either love these noodles or people who cannot stand them. Fortunately, I love them and I am grateful for them. I have tried other low carb noodles like Dreamsfield pasta that taste more like pasta than the sharitaki noodles do. Unfortunately, they […]

Low Carb Macaroni And Sausage Casserole

I love Shirataki Noodles! I am very excited to learn that they are now making them in different shapes. In this recipe I use the Macaroni style Shirataki noodles. This dish is simply delicious! Enjoy! P.S You can purchase the noodles from the lowcarb360 store above, thank you: ) 2 packages of tofu Shirataki macaroni […]

The Best Burger Ever!!

This is my best burger recipe, and with the holiday coming, I could see no better time to share it with everyone. You will enjoy this one, Yum : ) 4 slices bacon, chopped 1/2 medium onion chopped 1 1/2 lb ground beef 1/2 teaspoon Kosher salt 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper 1/2 […]

Low Carb Jamaican Patty Recipe

20 December 2017

I love Jamaican beef patties. On my recent trip back home to Trinidad it was one of my guilty pleasures. It is with great joy that I can present a low carb version of this recipe that mimics the real thing. You will love these meat patties, they are so flavorful and delicious. Meat Filling […]

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Posted in Low Carb Breakfast, Low Carb Lunch Recipes0 Comments

Low Carb Microwave Cheese Crackers

06 December 2017

Ingredients 1/2 Cup of Almond Flour 1/2 Cup of Shredded Cheese Blend e.g Mexican cheese (I use New Zealand Chedder) 1/2 Tsp Baking Powder Big Pinch of Salt Seasonings of Choice I use Johnny’s Garlic Spread and Seasoning, Boxed Egg Whites – just enough for dough to come together Directions Mix dry ingredients thoroughly then […]

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Low Carb Keto Pumpkin Pie

22 November 2017

I am happy to share my low carb pumpkin pie recipe today. You can use my low carb pie crust recipe here: Low Carb Pie Crust 15 oz can of  pumpkin puree 3 eggs yolks plus 1 whole egg 2/3 cup of heavy cream 1/3 cup of almond milk 1/2 cup Swerve Sweetener + 1/2 […]

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Low Carb Pie Crust

21 November 2017

1 1/2 cup Honeyville Blanched Almond Flour 1/4 cup Coconut Flour 1 tbsp Bob Redmill Vital Wheat Gluten 5 Tablespoons Softened Butter (Grass Fed, I Use Kerrygold Brand) 2 tablespoons of pyure sweetener 1/2 Teaspoon Pure Vanilla Extract 1 Egg

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Low Carb Dutch Baby Pancake Recipe

22 December 2016

I love dutch baby pancakes! My recipe tastes like the real deal, without the extra carbs of traditional flour. I purchased the mascarpone cheese at Trader Joe’s my favorite food store. The mascarpone cheese is also used to make the best low-carb icing. The recipe for the low-carb mascarpone cheese icing is listed below. I hope […]

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Low Carb Sugar Free Diabetic Friendly Chocolate Bark

17 December 2016

I am happy to share this recipe for Low Carb Chocolate Bark. Finally guilt free chocolate! Perfect for this holiday season. This Low carb chocolate bark is so yummy and has a really nice smooth texture. I hope you enjoy~ 1/2 Cup Coconut Oil, melted 4 Tablespoons of Swerve Confectioners Sugar + A pinch of Stevia 6 […]

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Low Carb Prairie Bread Recipe

26 November 2016

I created this recipe because I absolutely love the Prairie bread at Whole foods market. I hope you enjoy~ Ingredients 5 eggs 1/2 Cup Greek Yogurt 1/2 Cups Almond Milk 3 tbsp olive oil 2/3 cups Psyllium husk– (I use the magic bullet to make into a finer powder) 1/4 cups Whole Flax Seed 3/4 […]

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Posted in Low Carb Breads6 Comments

Low Carb Cranberry Sauce Keto Friendly

Low Carb Cranberry Sauce Keto Friendly

23 November 2016

Low carb Cranberry Sauce   12 oz Bag Of Fresh Cranberry ( I use Joseph’s Sugar-Free Maple Syrup) 1 Cup Of Pineapple Flavored Sugar Free Drink (I use ICE Brand) 1 Teaspoon Of Grated Ginger 2 Stick Of Cinnamon ½ Teaspoon Of Nutmeg 3/4 Cups Of Swerve Sugar Free Sweetener Plus 1/8 Teaspoon Of Stevia […]

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Low Carb 1 Carb Waffles Keto Friendly Waffles

05 November 2016

1 scoop of PEScience Snickerdoodle protein powder 1/2 tsp of baking powder 1 egg Almond milk or Water

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Posted in Atkins Induction Friendly, Low Carb Breakfast0 Comments

Almond Flour Cream Cheese Pancakes

02 October 2016

4 oz Cream Cheese 4 tablespoon almond flour 1/2 teaspoon of baking powder 2 tablespoons of sugar free sweetener 4 eggs 2 tablespoons of almond milk Method: Blend all ingredients together. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup […]

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Posted in Low Carb Breakfast2 Comments

Pork Rind Pancakes- Induction Friendly

06 March 2015

  A while back I came across a recipe for pork rind pancakes on the Rudolph foods website. I could not get my mind around using crushed pork rinds for a pancake. This morning I awoke with the worst craving for pancakes only to realize that I had ran out of almond flour, so that’s […]

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Posted in Atkins Induction Friendly, Low Carb Breakfast6 Comments

Atkins Muffins In a Minute

06 August 2014

Whenever I am in a rush and need a quick fix for breakfast, I whip up a Muffin in a minute. This muffin is filled with fiber from the flax seed meal and will keep you filled up for a long time. This will also be great as a dessert to satisfy a sweet tooth. […]

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Posted in Atkins Induction Friendly, Low Carb Breads, Low Carb Breakfast7 Comments

Low Carb Pizza Pockets

20 March 2014

I love crispy snacks and it’s the thing I miss the most on a low carb diet. Since running the low carb challenge, I have been really working on ways to stay on track. These pizza pockets help to satify my craving for a crunchy snack. You can fill them with your favorite pizza toppings. […]

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Posted in Low Carb Snack Ideas6 Comments

Low Carb Chocolate Pancake

05 March 2014

Chocolate Pancakes! Need I say more….yum! Enjoy! 4 large eggs 4 oz of soft cream cheese (softened) 1/2 teaspoon cinnamon powder 2 tablespoon sugar free sweetener 2 tablespoons almond flour (I use honeyville farm) 2 tablespoons of unsweetened cocoa powder (I use hersey) 1/4 cups of liquid sweetner-I use davinci syrup you can find it […]

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Posted in Low Carb Breakfast5 Comments

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