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Keto Spice Rum Cake Keto Cranberry Jam Keto Bagel Dogs Low Carb Fry Apple Pie Keto Air Fried Jalapeno Poppers
 

Keto Spice Rum Cake

Today I share with you my recipe for a keto holiday spice rum cake. This Low carb spice rum cake has  somewhat of a Caribbean flare. I hope you enjoy~ 2  cups blanched almond flour 1  tsp baking powder 1/2 tsp. salt 1/4 cup heavy cream 1/4 cup almond milk 1/2 cup unsalted butter, softened […]

Low Carb Spinach Artichoke Dip

  I can’t wait for you guys to try this recipe! I think it will make a great keto holiday appetizer. Enjoy~ 8 oz package cream cheese, softened 1/4 cup mayonnaise 1/2 cups sour cream 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp red pepper flakes 1 tsp onion powder 2 clove garlic, peeled […]

Keto Cranberry Jam

This recipe can be used for any low carb keto friendly fruit, for example;  (blueberry jam, blackberry jam, raspberry jam and strawberry jam). Enjoy~ 12 oz bag of cranberry 1 cup water 1 cinnamon stick 1 tablespoon lemon juice 3/4 cups of sugar free sweetener   For the Gelatin Mix 1 tsp unflavored gelatin 2 […]

Keto Bagel Dogs

      Dough 1 1/2 cups Mozzarella cheese, shredded 2 oz cream cheese 3/4 cups of almond flour  1 large egg 1 teaspoon Johnny’s Garlic Spread And Seasoning or garlic powder 1/4 cups oat fiber 500 for dusting ( highly recommended) 8 Hot Dogs Everything but the bagel seasoning Preheat oven to 400 Degrees […]

Low Carb Fry Apple Pie

2 Chayote (peeled and diced) 1/4 cups of apple cider vinegar 1/2 cup Golden Monk Fruit Sweetener 2 tablespoons butter 2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon allspice 1 tablespoon of lemon juice 1/2-2/3 cups of water 1/4 teaspoon of xanthan gum   Topping 1 tsp monk fruit sweetener 1 tsp cinnamon   Place […]

Keto Air Fried Jalapeno Poppers

1 Can of Pickled Jalapeno ( I use this one) 2 oz of cream cheese 2 oz of shredded sharp cheddar 2 oz of shredded Monterey jack cheese (I used the block and grated the cheese) 1 (3.25oz Bag) crushed pork rinds (I used the Aldi’s brand) 1/2 tsp of paprika 1/2 tsp of onion […]

Honey Roasted Brussels Sprouts With Walnuts And Bacon

21 December 2020

  1 lb of  Brussels Sprouts  (cut tip at the stem, then cut each sprout in half) 5 slices of thin cut bacon 1/2 of a large onion 1 tsp salt 1/4 tsp ground black pepper 1/2 tsp of garlic powder 6 tablespoons unsalted butter 1 tablespoon Harmless Hunny 1/2 cups walnuts  (chopped) 1 tablespoon […]

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Posted in Low Carb Side Dishes0 Comments

Keto BBQ Bacon Wrapped Bell Pepper Rings

Keto BBQ Bacon Wrapped Bell Pepper Rings

21 December 2020

   These Bell Pepper Rings are absolutely delicious and are a great alternative for people who cannot have onions rings. My family really enjoyed these. 8 Pepper Rings (assorted colors) 8-10 slices of bacon 1/2 cup no sugar added BBQ Sauce 1 tsp of hot sauce 1-2  tbsp of Harmless Hunny   Please see […]

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Posted in Low Carb Snack Ideas0 Comments

Low Carb Keto Dried Cranberries

Low Carb Keto Dried Cranberries

21 December 2020

1 (12 oz) Bag of fresh Cranberries 1/4 cup Pyure Harmless Hunny 1/4 cups Golden Monk Fruit sweetener zest of 1 lemon Directions: Preheat the oven to 200 Degrees. Wash the cranberries and pat dry with a towel. Combine all the sweeteners and add to the cranberries. Add the zest of one lemon. Bake for […]

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Keto Egg Salad Crisp-Low Carb Recipe

11 December 2020

You will love my egg salad crisp recipe! It is perfect as a snack or as a meal replacement.  It is so delicious, and will please even non low carbers, enjoy~   5 large eggs (boiled and peeled) 1/2 teaspoons salt 1/2 onion salt 1/2 tsp garlic powder 1/2 tsp ground pepper 1 tablespoon minced […]

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Keto Roasted Sausage Peppers And Faux Potatoes

11 December 2020

5 Italian sausage links 1 raw turnip 1 tablespoon better than bouillon Chicken (or bouillon of choice) 3 tablespoons of  olive oil 1/2 tsp ground pepper 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp roasted cumin 1 tsp of smoked paprika 1 tablespoon Italian seasoning 1/2 medium onion chopped 1/2 yellow bell pepper 1/2  […]

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Stuffed Peppers In Mushroom Cream Sauce

06 December 2020

These keto stuffed peppers are extremely delicious and full of flavor. Enjoy~ 1 lb ground beef 1/2 of a medium onion (chopped) 1 tsp crushed garlic 2 can mushrooms salt and pepper 2 tablespoons tomato paste 1 tablespoon of Worcestershire sauce 1 tsp salt 1/4 cups of water Fry the onions for 3 minutes. Add […]

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Keto Egg Custard Pie

06 December 2020

This is one of my favorites when it comes to Pies. I just love the taste of egg custard. You will be tempted to eat it right away, but I promise it will taste even better when cooled in the refrigerator for about 1 hr. 3 Large Eggs 1 egg yolk 1/2 cups of sugar […]

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Keto Egg Nog Cookie

03 December 2020

1 1/2 Tablespoons (no sugar added) peanut butter 1 1/2 tablespoons swerve confectioners sweetener 2 Tablespoons almond flour 1 tablespoons eggnog creamer   Mix all ingredients together. Form the dough into a ball. Place on a parchment lined microwavable plate. Microwave for 1 minute. Allow to cool on a wire rack for about 5 minutes. […]

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Air Fried Roast Chicken

06 November 2020

1 Whole Chicken Cut up 1/2 pack of goya Sazon 1/2 Teaspoon of Sea Salt 1 tablespoon of 21 Seasoning Salute (Trader Joes) 1/2 tsp garlic powder 1/4 tsp black pepper 1 tablespoon of Annatto powder 2 tablespoons of olive oil Method: Season chicken pieces with the spices. Pour oil over chicken pieces. Air fry […]

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What I Ate In A Week On A Ketogenic Low Carb Diet – Week 1

11 October 2020

  Starting Weight: 251.8lbs   I will be doing this kind of video type and publishing these videos every Saturday. I think they can be quite helpful to someone starting a ketogenic diet. I plan on sharing my low carb meal ideas and keto recipes. I hope you enjoy~

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Posted in What I ate On Keto Low Carb2 Comments

Keto Chia Pudding

19 July 2020

Keto Chia Pudding 3 tablespoons organic chia seeds 2 tablespoons organic hemp hearts 1/4 cup chopped walnuts 1 cup almond coconut milk 1/4 cups heavy whipping cream 2 tablespoons monk fruit sweetener 1/2 teaspoons cardamon powder 12-15 drops liquid stevia Method:   In a medium bowl, mix together the chia seeds, chopped walnuts and hemp […]

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Keto Crock Pot Beef Barbacoa

28 June 2020

This has to be the best beef barbacoa recipe. Although not mine, I wanted to share it because it is so delicious and I have been making it for some time now. I will list the changes I made below. Here is the link to the original recipe https://fedandfit.com/slow-cooker-barbacoa-jicama-tortillas/. Ingredients 1 teaspoon fine sea salt […]

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Keto Crispy Fried Eggs

27 June 2020

2 Large Eggs 1 tablespoon minced onions 1/2 mini bell pepper (minced) salt and pepper Pepper sauce (optional) 2 ounces of shredded cheddar cheese Method Lightly whisk the eggs then add the remaining ingredients (except the cheese) Heat the frying pan and sprinkle the cheese in the pan. Once the cheese begins to brown on […]

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Posted in Low Carb Breakfast0 Comments

Keto Air Fried Pork Chops

14 June 2020

  Making pork chops in the air fryer is a total game changer. These pork chops are coated with ground pork rinds which has been seasoned to perfection. I hope you enjoy~   3-4 Pork Chops   For the marinate: 2 tablespoons of Grill Mates Smoky Applewood Marinade mix 1 tablespoon oil 2 tsp of […]

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Posted in Low Carb Dinners2 Comments

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