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Low Carb Beef Lo Mein

by Jay on September 2, 2010

I created this recipe because I had a really bad craving for beef  lo mein and wanted to stay lo carb. This recipe hit the spot. I hope you all enjoy this one. This recipe serves 4, my hubby had 3 servings and I had ONE! It was just that good!

Enjoy : )
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Please Join My Facebook Page

by Jay on August 31, 2010

I would like to share my journey on the First Coast Biggest Loser with all of my blog readers, so please join my facebook page for live updates!

Hope to see you all there : )

Jay Becker

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Biggest Loser Audition and Weight Loss Updates

August 22, 2010

I’ve had a very exciting couple of weeks, it’s all in the video bellow.

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Low Carb Garlic Shrimp Recipe

August 20, 2010

If you love shrimp as much as I do then you will absolutely love this recipe! Enjoy

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Low Carb Fried Green Tomatoes!

August 10, 2010
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Low Carb Pork Fried Rice

August 10, 2010
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Very yummy dish!

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Beginning Induction On Monday

August 7, 2010
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Low Carb Scones!

July 31, 2010
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In the video I show how to make these delicious low carb scones using a longer method. You can use a food processor and make these very quickly. Ingredients:

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Low Carb Chicken Salsa and Black Bean Recipe

June 24, 2010

This recipe is so easy to prepare. It is delicious and full of flavor, it take about 45 minutes to prepare from start to finish. If you are on the Induction Phase, please leave the black beans out. Enjoy!

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I am in Trinidad and Tobago

April 29, 2010

Yes I am in Trinidad and Tobago. I wanted to do a video to keep you guys updated. I plan on cooking and making my cooking videos from here. I may be here for a while. I know it will be challenging to do a low carb diet from the Caribbean since most of the [...]

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