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Low Carb Coconut Buns

by Jay on January 20, 2012


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Low Carb Pumpkin Pancake

by Jay on November 17, 2011

I almost never tell you guys that you must use a particular brand for a recipe, but for this recipe I have to say you MUST use these two ingredients to make this the best tasting low carb pumpkin pancakes you ever had!

You must get the  Jay Robb Pina Colada Whey Protein Powder found at your local Vitamin shop or online.

And you must get the Plantation Black strap molasses found at your local Whole Foods Store or you can order online at Amazon.com

2 eggs

3 oz softened cream cheese

1/2 cup almond flour

1/2 tsp baking powder
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Low Carb Shepherd’s Pie

November 15, 2011

I love shepherd’s pie! It’s a true low carb comfort food. For the cauliflower mash you can use this recipe minus the bacon of course- http://www.lowcarb360.com/cauliflower-mash-recipe.htm Here are the ingredients for the meat 1 lb ground Beef 1 stalks of celery (diced) 1/2 of a carrot (diced) 1/2 large onions (chopped) 1 clove of garlic [...]

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Home Made Ramen Noodle Soup

November 10, 2011

After watching the movie “Ramen Girl”, I know I had to find a way to make low carb Ramen noodle soup. This is delicious! Enjoy! 1 Pack of Shirataki noodles (I bought it at whole foods the Spaghetti Noodles kind) cooked 2 cups of chicken broth 1 tsp grated ginger 1 tsp chicken stock bouillon [...]

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Low Carb Bagel Recipe

November 2, 2011

The Bagel pans can be found here 1 cup flax seed meal 3/4 cup almond meal 2 tablespoon coconut flour 1 teaspoon baking powder 1/2 tsp salt 2 tablespoons plain Greek yogurt 2 eggs (beaten) 2 tablespoons olive oil 2 tablespoon water 1 tsp stevia

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Low Carb Coconut Shrimp

October 31, 2011

I love coconut Shrimp! Hope you enjoy this one as much as I did.

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Low Carb Chicken Parmesan

October 23, 2011

1 1/2 cup ground up pork rinds 1 tablespoon of Italian seasoning 4 tablespoons of Parmesan cheese 1 lb chicken breast ( thinned out) 4 pieces. 2 eggs 1/4 cup oil

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Filipino Chicken Adobo

September 19, 2011

This has to be the most popular Filipino dish, it is simply delicious. I love making Chicken Adobo and it is totally low carb. While this dish is eaten with white rice or jasmine rice it was still delish with cauliflower rice. I hope you try this low carb Filipino chicken adobo, trust me, you [...]

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Low Carb Scotch Eggs

September 18, 2011

4 hard boil eggs 1lb sausage meat 2 tablespoon carb quik 1 cup crush pork rinds 1 tablespoon Worcester sauce 2 tablespoons grated  onion tsp chopped fresh parsley 1/2 tsp sage 1/2 tsp garlic powder 1/4 tsp crushed red pepper 2 eggs salt pepper

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Low Carb 360 Podcast #2

August 5, 2011

Show Notes: Big Announcement – First Low carb 360 weight loss challenge- (30 in 30) Starts 8/7/11 Ends 9/6/11   Remember to “like” the facebook page at -http://www.facebook.com/lowcarb360 We talked about self discipline and Steve Pavlina’s website  for more information visit http://www.stevepavlina.com/blog/2005/06/self-discipline/ My new weight loss channel on You-tube visit : http://www.youtube.com/user/raceto140 You can [...]

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