Featured Stories
Low Carb Baked Mac And Cheese Recipe -Using Cauliflower Chiles Rellenos Recipe-Cinco De Mayo Recipe! Low Carb Meatballs Without Breadcrumbs Rotisserie Chicken Salad Recipe Low Carb Low Carb Chicken Fried Rice Miracle Noodle and Miracle Rice Low Carb Macaroni Tuna Salad Low Carb Macaroni And Sausage Casserole The Best Burger Ever!!

Low Carb Baked Mac And Cheese Recipe -Using Cauliflower

Mac and cheese is one of my favorite dishes. Unfortunately I can no longer have the high carb version. So I created this low carb version using cauliflower. It’s perfect with BBQ chicken, perfect combo (lol) Here is the recipe: 1 large head of cauliflower 1/2 vegetable stock cube+ 1/2 teaspoon salt 1 tablespoon of […]

Chiles Rellenos Recipe-Cinco De Mayo Recipe!

I must admit that this recipe is a bit time consuming, and so worth the effect making it. I would suggest making the sauce a day prior to making the peppers. I will be making this again on Sunday for Cinco de mayo. This recipe is also Induction friendly! Chili Relleno sauce 6 Roma tomatoes […]

Low Carb Meatballs Without Breadcrumbs

These induction friendly meatballs will be a hit at your dinner table. Now you can make a healthier version of spaghetti and meatballs without using breadcrumbs in the meat mixture. Breadcrumbs can be very high in carbohydrates. You will not miss the breadcrumbs in these meatballs because they are filled with so much flavor. Enjoy~ […]

Rotisserie Chicken Salad Recipe

I love this chicken salad recipe. I love to use the Costco Rotisserie chicken for added flavor. You will love this recipe. It is Atkins Induction friendly and can be paired with my low carb croissant recipe. Enjoy 2 Rotisserie Chicken breast pieces or 8 oz of Rotisserie chicken (white meat) 2 tablespoon of fresh […]

Low Carb “No Dough” Crust Pizza! Yummy!

Today’s pizza was so good I could not wait to share the recipe in a video, so the video will come later (see how much I love you guys). I held the crust in my hand while eating, which in itself was a treat when it comes to low carb pizza. Can you believe it’s […]

Low Carb Chicken Fried Rice

Ingredients. 1 tablespoon vegetable oil 2 tablespoons onion (minced) 1 tablespoon ginger, minced 1 clove of garlic, minced 2 tablespoon carrots, chopped 1 tablespoon red bell pepper, chopped 1 tablespoon green bell pepper, chopped 1/2 cup of rotisserie chicken (cooked and chopped) 1/4 cups of green beans 2 packages of Miracle Rice (prepared according to […]

Miracle Noodle and Miracle Rice

Lately I have been obsessed with the miracle noodle products. As you all know, I post weekly photos of my food on Face-book and I am asked  “What are miracle noodles”? So, I decided to do this blog post to help answer some of your questions. Miracle Noodles Are: * made of naturally water soluble […]

Low Carb Macaroni Tuna Salad

If you google sharitaki noodles, you will find many reviews from people who either love these noodles or people who cannot stand them. Fortunately, I love them and I am grateful for them. I have tried other low carb noodles like Dreamsfield pasta that taste more like pasta than the sharitaki noodles do. Unfortunately, they […]

Low Carb Macaroni And Sausage Casserole

I love Shirataki Noodles! I am very excited to learn that they are now making them in different shapes. In this recipe I use the Macaroni style Shirataki noodles. This dish is simply delicious! Enjoy! P.S You can purchase the noodles from the lowcarb360 store above, thank you: ) 2 packages of tofu Shirataki macaroni […]

The Best Burger Ever!!

This is my best burger recipe, and with the holiday coming, I could see no better time to share it with everyone. You will enjoy this one, Yum : ) 4 slices bacon, chopped 1/2 medium onion chopped 1 1/2 lb ground beef 1/2 teaspoon Kosher salt 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper 1/2 […]

Almond Milk Recipe-Homemade Almond milk

23 January 2013

This video is part of my “how to” cooking series. I love almond milk and use it quite often as part of my lowcarb diet. Almond milk replaces higher carbohydrate milks in most of my low carb recipes. Almond milk works well as a milk replacement because it has a mild flavor and the taste […]

Read the full story

Posted in Atkins Induction Friendly5 Comments

Low Carb Quiche With Broccoli And Swiss Cheese

21 January 2013

I love quiche! It’s one of those few meals that I can eat for breakfast, lunch or dinner. This recipe is Induction friendly and delish! Enjoy~ 6 slices of bacon 1/2 medium onion, chopped 8 oz fresh broccoli florets or (10oz box of chopped broccoli) 6 large eggs 3/4 cups of heavy cream 8 oz […]

Read the full story

Posted in Atkins Induction Friendly, Low Carb Breakfast, low carb diner, Low Carb Lunch Recipes4 Comments

Happy New Year Everyone!

27 December 2012

Hi Everyone! I am in Trinidad for the holidays spending time with my Family. I just want to say Happy New Year to all my blog readers! I wish you all peace and good health for 2013. I want to thank you all for supporting my website and for being such great supporters to each […]

Read the full story

Posted in Low Carb Information17 Comments

Chocolate Avocado Mousse

29 October 2012

1 California Avocado 1/4 cup of caramel Sugar Free Flavored Syrups 1 tablespoon of truvia 1/4 cups of unsweetened chocolate powder 2 tablespoons almond milk Method: Please see video

Read the full story

Posted in Uncategorized7 Comments

Nutty Caramel Chocolate Delight!

25 October 2012

These are so delicious! They are Induction friendly(if nuts are not added) and very low in carb.. Enjoy! 8 oz cream cheese (softened) 1/2 cup of unsalted butter (softened) 1/3 cups Diabetisweet 1/4 cups of unsweetened cocoa powder 1/4 cups of caramel flavored Da Vinci syrup 1 oz of peanuts (chopped) Method: See video above. […]

Read the full story

Posted in Atkins Induction Friendly, Low Carb Desserts22 Comments

Bacon Wrapped Egg Cups

23 October 2012

6 eggs 6 slices of bacon dash of salt and pepper —————————————————————————————————————- For the toppings 3 teaspoons of salsa 3 teaspoons of pesto basil 3 tablespoons of cheese

Read the full story

Posted in Uncategorized6 Comments

Mini Pumpkin Cheese

16 October 2012

8 ounces of cream cheese (softened) 1/3 cup diabeti sweet 1/2 cup pumpkin puree 1/4 cups of heavy cream 1/4 cups almond milk 1 large egg 1/4 cups sour cream 1 tsp of vanilla extract 1/4 tsp of cinnamon 1/8 tsp of ground ginger 2 tablespoons of unflavored protein powder (I use Jay Robb) Method: […]

Read the full story

Posted in Atkins Induction Friendly, Low Carb Desserts21 Comments

Shrimp Scampi with Miracle Noodles

03 October 2012

I love Shrimp Scampi! I posted my recipe for low carb shrimp scampi on the miracle noodle page and I forgot to post it here, so here is the recipe. I hope you guys make this one, it is so easy to prepare and is delicious every time. I use my favorite miracle noodles for […]

Read the full story

Posted in Atkins Induction Friendly, low carb diner, Low Carb Lunch Recipes7 Comments

Flax Ginger Pancakes

28 September 2012

Flax Ginger Pancakes 1/2 cup of flax seed meal 1 tsp of baking powder 1/2 teaspoon cinnamon 2 teaspoon unflavored protein powder 1 teaspoon ginger powder 1/8 teaspoon salt 3 large eggs 1 tablespoon of a Di Vinci (Gingerbread) Sugar Free Syrup 1 tablespoon of butter (melted)

Read the full story

Posted in Atkins Induction Friendly, Low Carb Lunch Recipes1 Comment

Cheese Danish For Lowcarbers

Low Carb Cheese Danish

04 September 2012

So, as you all know I was down the Jersey shore about a month ago. I had a fantastic time. My sister who came along, would always have cheese danishes for breakfast. I will admit to only having a bite.  They were out of this world. I knew immediately that I had to create a […]

Read the full story

Posted in Low Carb Breakfast, Low Carb Desserts37 Comments

Let’s Do Lunch!

30 August 2012

Hi Everyone! Today I have a special announcement!  I would like to invite you all to have lunch with me on Saturday 9/1/12 at 1pm  Eastern Time. Let me explain, I get emails every day from many of you following the low carb plan and what I see in common is that we don’t have […]

Read the full story

Posted in Uncategorized1 Comment

Almond Breeze Unsweetened Almond Milk Coconut Milk Blend

09 August 2012

If you are subscribed to me on face-book then you already know my newest find at the supermarket, which is the Almond Breeze Unsweetened Almond Milk- Coconut Milk Blend. I love this flavor! It has an amazing flavor and so low in carbs. It is also lactose free and soy free. The Unsweetened Almond Milk […]

Read the full story

Posted in Low Carb Foods3 Comments

Low Carb Shake And Bake Chicken

09 July 2012

I love shake and bake chicken! I created this homemade shake and bake  recipe because it was requested by my hubby. This recipe is easy to make and delicious. Enjoy!   3 leg and thigh pieces ( separated from the joints) 2 teaspoon cajun spice or poultry seasoning 2 tablespoons of olive oil 1/2 cup […]

Read the full story

Posted in Low carb chicken2 Comments

Low Carb Turnip Fries

06 July 2012

Photo taken at yesterday’s dinner with my Best Burger Ever Recipe. I love celery root fries, however the problem with celery root fries is that celery root is not always so readily available.  Whenever I want to make celery root fries, I have to drive to my nearest Whole Foods Market, which is a bit […]

Read the full story

Posted in Atkins Induction Friendly, Low Carb Lunch Recipes13 Comments


Sign up for FREE Recipes and Periscope videos! 

Zero Calorie Noodles

Almond Flour

Search Recipes!