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Low Carb Baked Mac And Cheese Recipe -Using Cauliflower Chiles Rellenos Recipe-Cinco De Mayo Recipe! Low Carb Meatballs Without Breadcrumbs Rotisserie Chicken Salad Recipe Low Carb Low Carb Chicken Fried Rice Miracle Noodle and Miracle Rice Low Carb Macaroni Tuna Salad Low Carb Macaroni And Sausage Casserole The Best Burger Ever!!

Low Carb Baked Mac And Cheese Recipe -Using Cauliflower

Mac and cheese is one of my favorite dishes. Unfortunately I can no longer have the high carb version. So I created this low carb version using cauliflower. It’s perfect with BBQ chicken, perfect combo (lol) Here is the recipe: 1 large head of cauliflower 1/2 vegetable stock cube+ 1/2 teaspoon salt 1 tablespoon of […]

Chiles Rellenos Recipe-Cinco De Mayo Recipe!

I must admit that this recipe is a bit time consuming, and so worth the effect making it. I would suggest making the sauce a day prior to making the peppers. I will be making this again on Sunday for Cinco de mayo. This recipe is also Induction friendly! Chili Relleno sauce 6 Roma tomatoes […]

Low Carb Meatballs Without Breadcrumbs

These induction friendly meatballs will be a hit at your dinner table. Now you can make a healthier version of spaghetti and meatballs without using breadcrumbs in the meat mixture. Breadcrumbs can be very high in carbohydrates. You will not miss the breadcrumbs in these meatballs because they are filled with so much flavor. Enjoy~ […]

Rotisserie Chicken Salad Recipe

I love this chicken salad recipe. I love to use the Costco Rotisserie chicken for added flavor. You will love this recipe. It is Atkins Induction friendly and can be paired with my low carb croissant recipe. Enjoy 2 Rotisserie Chicken breast pieces or 8 oz of Rotisserie chicken (white meat) 2 tablespoon of fresh […]

Low Carb “No Dough” Crust Pizza! Yummy!

Today’s pizza was so good I could not wait to share the recipe in a video, so the video will come later (see how much I love you guys). I held the crust in my hand while eating, which in itself was a treat when it comes to low carb pizza. Can you believe it’s […]

Low Carb Chicken Fried Rice

Ingredients. 1 tablespoon vegetable oil 2 tablespoons onion (minced) 1 tablespoon ginger, minced 1 clove of garlic, minced 2 tablespoon carrots, chopped 1 tablespoon red bell pepper, chopped 1 tablespoon green bell pepper, chopped 1/2 cup of rotisserie chicken (cooked and chopped) 1/4 cups of green beans 2 packages of Miracle Rice (prepared according to […]

Miracle Noodle and Miracle Rice

Lately I have been obsessed with the miracle noodle products. As you all know, I post weekly photos of my food on Face-book and I am asked  “What are miracle noodles”? So, I decided to do this blog post to help answer some of your questions. Miracle Noodles Are: * made of naturally water soluble […]

Low Carb Macaroni Tuna Salad

If you google sharitaki noodles, you will find many reviews from people who either love these noodles or people who cannot stand them. Fortunately, I love them and I am grateful for them. I have tried other low carb noodles like Dreamsfield pasta that taste more like pasta than the sharitaki noodles do. Unfortunately, they […]

Low Carb Macaroni And Sausage Casserole

I love Shirataki Noodles! I am very excited to learn that they are now making them in different shapes. In this recipe I use the Macaroni style Shirataki noodles. This dish is simply delicious! Enjoy! P.S You can purchase the noodles from the lowcarb360 store above, thank you: ) 2 packages of tofu Shirataki macaroni […]

The Best Burger Ever!!

This is my best burger recipe, and with the holiday coming, I could see no better time to share it with everyone. You will enjoy this one, Yum : ) 4 slices bacon, chopped 1/2 medium onion chopped 1 1/2 lb ground beef 1/2 teaspoon Kosher salt 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper 1/2 […]

Stir Fry Noodles With Mince Beef Recipe

19 March 2013

2 packs of Miracle Noodle angel hair pasta 1/2 teaspoon better than bouillon chicken flavor A dash of Badia Amarillo Yellow Coloring 1/2 lb of ground beef 1/4 teaspoon salt 1 cloves of garlic (sliced thinly) 1/2 inch grated fresh ginger 1/2 medium onion (chopped) 1/2 medium red bell pepper pepper 1/2 medium green bell […]

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Posted in Low Carb Lunch Recipes5 Comments

Flax Almond Chocolate Muffins

19 February 2013

My entire family loves these flax almond muffins! They are absolutely moist and delicious. Oat Fiber 500 is necessary in this recipe to achieve the best texture in these low carb muffins. You can find Oat Fiber 500 here LifeSource Foods Oat Fiber 500 2 tablespoons melted coconut oil 4 tablespoons of flax meal 4 […]

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Posted in Low Carb Breads, Low Carb Breakfast11 Comments

Garlic Parmesan Chicken Wings Recipe

02 February 2013

I love wings.  One of the things I used to do in my high carb days was go to Wing To Go.  This was a fast food place here in Philadelphia and I would usually get the garlic Parmesan wings.  Since my life style change to low carb, I now make my favorite wings at […]

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Posted in Atkins Induction Friendly, Low Carb Lunch Recipes33 Comments

Coconut Cream Bread

28 January 2013

This coconut cream bread recipe has the texture of regular bread without the added carbs. It is great for sandwiches and I eat it quite often for breakfast. I toast this in a pan rather than a toaster because it is so delicate. bob red mill coconut flour | Buy Now! COCONUT CREAM BREAD 1 […]

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Posted in Low Carb Breads49 Comments

How To Make Almond Meal With Almond Pulp

27 January 2013

In this video I demonstrate how to make homemade almond meal(flour) out of  left over almond pulp. I am using the left over almond pulp from making almond milk. I kept the almond pulp refrigerated for a day until I was ready to make the almond meal. If you are not going to use the almond […]

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Posted in How To Do Low Carb4 Comments

Almond Pulp Cookie Recipe- Almond Pulp Recipes

26 January 2013

Here is another recipe using raw almonds. In a prior video, I made almond milk with raw almonds, and in this video I am using the almond pulp left over from making the almond milk to make almond cookies. I love that I can use the whole nut to create so many different recipes without […]

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Posted in Low Carb Desserts11 Comments

Almond Milk Recipe-Homemade Almond milk

23 January 2013

This video is part of my “how to” cooking series. I love almond milk and use it quite often as part of my lowcarb diet. Almond milk replaces higher carbohydrate milks in most of my low carb recipes. Almond milk works well as a milk replacement because it has a mild flavor and the taste […]

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Posted in Atkins Induction Friendly5 Comments

Low Carb Quiche With Broccoli And Swiss Cheese

21 January 2013

I love quiche! It’s one of those few meals that I can eat for breakfast, lunch or dinner. This recipe is Induction friendly and delish! Enjoy~ 6 slices of bacon 1/2 medium onion, chopped 8 oz fresh broccoli florets or (10oz box of chopped broccoli) 6 large eggs 3/4 cups of heavy cream 8 oz […]

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Posted in Atkins Induction Friendly, Low Carb Breakfast, low carb diner, Low Carb Lunch Recipes4 Comments

Happy New Year Everyone!

27 December 2012

Hi Everyone! I am in Trinidad for the holidays spending time with my Family. I just want to say Happy New Year to all my blog readers! I wish you all peace and good health for 2013. I want to thank you all for supporting my website and for being such great supporters to each […]

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Posted in Low Carb Information17 Comments

Chocolate Avocado Mousse

29 October 2012

1 California Avocado 1/4 cup of caramel Sugar Free Flavored Syrups 1 tablespoon of truvia 1/4 cups of unsweetened chocolate powder 2 tablespoons almond milk Method: Please see video

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Posted in Uncategorized7 Comments

Nutty Caramel Chocolate Delight!

25 October 2012

These are so delicious! They are Induction friendly(if nuts are not added) and very low in carb.. Enjoy! 8 oz cream cheese (softened) 1/2 cup of unsalted butter (softened) 1/3 cups Diabetisweet 1/4 cups of unsweetened cocoa powder 1/4 cups of caramel flavored Da Vinci syrup 1 oz of peanuts (chopped) Method: See video above. […]

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Posted in Atkins Induction Friendly, Low Carb Desserts22 Comments

Bacon Wrapped Egg Cups

23 October 2012

6 eggs 6 slices of bacon dash of salt and pepper —————————————————————————————————————- For the toppings 3 teaspoons of salsa 3 teaspoons of pesto basil 3 tablespoons of cheese

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Posted in Uncategorized6 Comments

Mini Pumpkin Cheese

16 October 2012

8 ounces of cream cheese (softened) 1/3 cup diabeti sweet 1/2 cup pumpkin puree 1/4 cups of heavy cream 1/4 cups almond milk 1 large egg 1/4 cups sour cream 1 tsp of vanilla extract 1/4 tsp of cinnamon 1/8 tsp of ground ginger 2 tablespoons of unflavored protein powder (I use Jay Robb) Method: […]

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Posted in Atkins Induction Friendly, Low Carb Desserts21 Comments

Shrimp Scampi with Miracle Noodles

03 October 2012

I love Shrimp Scampi! I posted my recipe for low carb shrimp scampi on the miracle noodle page and I forgot to post it here, so here is the recipe. I hope you guys make this one, it is so easy to prepare and is delicious every time. I use my favorite miracle noodles for […]

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Posted in Atkins Induction Friendly, low carb diner, Low Carb Lunch Recipes7 Comments

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