28 September 2012
Flax Ginger Pancakes 1/2 cup of flax seed meal 1 tsp of baking powder 1/2 teaspoon cinnamon 2 teaspoon unflavored protein powder 1 teaspoon ginger powder 1/8 teaspoon salt 3 large eggs 1 tablespoon of a Di Vinci (Gingerbread) Sugar Free Syrup 1 tablespoon of butter (melted)
Posted in Atkins Induction Friendly, Low Carb Lunch Recipes1 Comment
04 September 2012
So, as you all know I was down the Jersey shore about a month ago. I had a fantastic time. My sister who came along, would always have cheese danishes for breakfast. I will admit to only having a bite. They were out of this world. I knew immediately that I had to create a [...]
Posted in Low Carb Breakfast, Low Carb Desserts16 Comments
30 August 2012
Hi Everyone! Today I have a special announcement! I would like to invite you all to have lunch with me on Saturday 9/1/12 at 1pm Eastern Time. Let me explain, I get emails every day from many of you following the low carb plan and what I see in common is that we don’t have [...]
Posted in Uncategorized1 Comment
09 August 2012
If you are subscribed to me on face-book then you already know my newest find at the supermarket, which is the Almond Breeze Unsweetened Almond Milk- Coconut Milk Blend. I love this flavor! It has an amazing flavor and so low in carbs. It is also lactose free and soy free. The Unsweetened Almond Milk [...]
Posted in Low Carb Foods3 Comments
09 July 2012
I love shake and bake chicken! I created this homemade shake and bake recipe because it was requested by my hubby. This recipe is easy to make and delicious. Enjoy! 3 leg and thigh pieces ( separated from the joints) 2 teaspoon cajun spice or poultry seasoning 2 tablespoons of olive oil 1/2 cup [...]
Posted in Low carb chicken2 Comments
06 July 2012
Photo taken at yesterday’s dinner with my Best Burger Ever Recipe. I love celery root fries, however the problem with celery root fries is that celery root is not always so readily available. Whenever I want to make celery root fries, I have to drive to my nearest Whole Foods Market, which is a bit [...]
Posted in Atkins Induction Friendly, Low Carb Lunch Recipes7 Comments
03 July 2012
With 4th of July right coming up, I thought this would be a perfect opportunity for me to share my low carb corn dog recipe. It is easy to make and would be fun to make with kids. I first made this recipe about a year ago with my niece, who really enjoyed it. I [...]
Posted in Low Carb Lunch Recipes, Low Carb Side Dishes7 Comments
24 May 2012
I always get questions about low carb alcoholic beverages, so I wanted to talk about low carb beer. The best tasting low carb beer that I have found is Michelob Ultra. They have a very light tasting beer. The beers featured in the video above are:
Posted in This and That1 Comment
15 May 2012
I love this kale Frittata, it makes a great weekend breakfast dish. Your family will surely enjoy this one : ) 6 large eggs 1/4 cups heavy cream 1/4 cups ricotta cheese 1/2 teaspoon black pepper 1/4 teaspoon kosher salt 1 tablespoon oil 1 teaspoon butter 1 small onion 1 clove garlic, minced 8 leaves [...]
Posted in Atkins Induction Friendly, Low Carb Breakfast4 Comments
20 February 2012
If you are on my face-book fan-page you may have seen my recent post about my current weight loss stall. I had gone a two week period with no weight loss, even though I was working out 5 days a week and eating only low carb foods. I was so frustrated! The only thing that [...]
Posted in This and That11 Comments
10 February 2012
If you have not yet seen my review of the Jay Robb protein powder here is the video.
Posted in This and That3 Comments
06 February 2012
Dear Readers, So, I have been quite busy getting things together. I realize that I have not posted in quite some time and I want to change that today. I hope you guys know that you can always reach me on face-book and you can track my weight loss updates on my you-tube channel here.
Posted in Jays Weight Loss Journey22 Comments
Posted in Low Carb Breads22 Comments
17 November 2011
I almost never tell you guys that you must use a particular brand for a recipe, but for this recipe I have to say you MUST use these two ingredients to make this the best tasting low carb pumpkin pancakes you ever had! You must get the Jay Robb Pina Colada Whey Protein Powder found [...]
Posted in Low Carb Breakfast6 Comments
Added on 01 May 2013
