Tag Archive | "ketogenic diet"

Keto Egg Salad Crisp-Low Carb Recipe

You will love my egg salad crisp recipe! It is perfect as a snack or as a meal replacement.  It is so delicious, and will please even non low carbers, enjoy~   5 large eggs (boiled and peeled) 1/2 teaspoons salt 1/2 onion salt 1/2 tsp garlic powder 1/2 tsp ground pepper 1 tablespoon minced […]

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Keto Burger Buns

Keto Burger Buns

1 1/2 cups almond flour 1/2 cups golden flax seed meal 2 tablespoons nutritional yeast 3 tablespoons oat fiber 2 teaspoon baking powder 1/2 teaspoon xanthan gum 1/4 tsp of sugar free sweetener 2 tsp of yeast (quick rise baking yeast) 1/2 teaspoon salt 5 eggs 1 teaspoon of apple cider vinegar 5 tablespoons melted […]

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Chocolate Pistachio Bliss Waffle Cookie

Chocolate Pistachio Bliss Waffle Cookie

Perfect for a late night snack! For the Waffle-  Makes 2-3 waffles 2 Tablespoons almond flour 2 Tablespoons golden lakanto sweetener 2 oz cream cheese (softened) 1 Large egg 1 Tablespoon Black dutched cocoa powder Mix all ingredients together. Please in a heated mini waffle iron. Cook for 4 minutes. For the Cream Filling 4 […]

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Keto  Grilled Teriyaki Salmon

Keto Grilled Teriyaki Salmon

1/4 cups G Hughes Sf Original Teriyaki Sauce 1 Teaspoon grated ginger 1 Tablespoon soy sauce 1 Tablespoon rice wine vinegar (I use the great value brand, zero carbs) 2 Cloves garlic (crushed) 2 Tablespoons LanKanto Golden Sweetener 2 Teaspoons sesame oil    

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Keto Low Carb Candied Pecans

4 cups of pecan halves 1 large egg (white part only) 1 tablespoon water 1/2 teaspoon vanilla extract 1/2 cup brown sugar monk fruit sweetener 1/4 cups white Erythritol pyure sweetener 2 tsp ground cinnamon 1/2 tsp salt Preheat oven at 250 degrees Fahrenheit or 121 degrees Celsius In a medium bowl combine the monk […]

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Zero Calorie Noodles

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