Archive | Atkins Induction Friendly

Flax Ginger Pancakes

Flax Ginger Pancakes 1/2 cup of flax seed meal 1 tsp of baking powder 1/2 teaspoon cinnamon 2 teaspoon unflavored protein powder 1 teaspoon ginger powder 1/8 teaspoon salt 3 large eggs 1 tablespoon of a Di Vinci (Gingerbread) Sugar Free Syrup 1 tablespoon of butter (melted)

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Posted in Atkins Induction Friendly, Low Carb Lunch Recipes3 Comments

Low Carb “No Dough” Crust Pizza! Yummy!

Today’s pizza was so good I could not wait to share the recipe in a video, so the video will come later (see how much I love you guys). I held the crust in my hand while eating, which in itself was a treat when it comes to low carb pizza. Can you believe it’s […]

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Posted in Atkins Induction Friendly, Low Carb Breakfast, Low Carb Dinners21 Comments

Low Carb Chicken Fried Rice

Ingredients. 1 tablespoon vegetable oil 2 tablespoons onion (minced) 1 tablespoon ginger, minced 1 clove of garlic, minced 2 tablespoon carrots, chopped 1 tablespoon red bell pepper, chopped 1 tablespoon green bell pepper, chopped 1/2 cup of rotisserie chicken (cooked and chopped) 1/4 cups of green beans 2 packages of Miracle Rice (prepared according to […]

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes1 Comment

Miracle Noodle and Miracle Rice

Lately I have been obsessed with the miracle noodle products. As you all know, I post weekly photos of my food on Face-book and I am asked  “What are miracle noodles”? So, I decided to do this blog post to help answer some of your questions. Miracle Noodles Are: * made of naturally water soluble […]

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes8 Comments

Low Carb Turnip Fries

Photo taken at yesterday’s dinner with my Best Burger Ever Recipe. I love celery root fries, however the problem with celery root fries is that celery root is not always so readily available.  Whenever I want to make celery root fries, I have to drive to my nearest Whole Foods Market, which is a bit […]

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Posted in Atkins Induction Friendly, Low Carb Lunch Recipes16 Comments

The Best Burger Ever!!

This is my best burger recipe, and with the holiday coming, I could see no better time to share it with everyone. You will enjoy this one, Yum : ) 4 slices bacon, chopped 1/2 medium onion chopped 1 1/2 lb ground beef 1/2 teaspoon Kosher salt 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper 1/2 […]

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes7 Comments

Kale Frittata

I love this kale Frittata, it makes a great weekend breakfast dish. Your family will surely enjoy this one : ) 6 large eggs 1/4 cups heavy cream 1/4 cups ricotta cheese 1/2 teaspoon black pepper 1/4 teaspoon kosher salt 1 tablespoon oil 1 teaspoon butter 1 small onion 1 clove garlic, minced 8 leaves […]

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Posted in Atkins Induction Friendly, Low Carb Breakfast4 Comments

Low Carb Corn Beef And Cabbage Recipe

Low Carb Corn Beef And Cabbage Recipe

This is so delicious. If you are on Atkins Induction just leave the carrot out: ) Enjoy!

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes7 Comments

Low Carb Shepherd’s Pie

Low Carb Shepherd’s Pie

I love shepherd’s pie! It’s a true low carb comfort food. For the cauliflower mash you can use this recipe minus the bacon of course- http://www.lowcarb360.com/cauliflower-mash-recipe.htm Here are the ingredients for the meat 1 lb ground Beef 1 stalks of celery (diced) 1/2 of a carrot (diced) 1/2 large onions (chopped) 1 clove of garlic […]

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes19 Comments

Home Made Ramen Noodle Soup

After watching the movie “Ramen Girl”, I know I had to find a way to make low carb Ramen noodle soup. This is delicious! Enjoy! 1 Pack of Shirataki noodles, cooked according to package. (I bought it at whole foods the Spaghetti Noodles kind) cooked 2 cups of low sodium chicken broth 1 tsp grated […]

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes, Low Carb Soups10 Comments

Low Carb Chicken Parmesan

Low Carb Chicken Parmesan

1 1/2 cup ground up pork rinds 1 tablespoon of Italian seasoning 4 tablespoons of Parmesan cheese 1 lb chicken breast ( thinned out) 4 pieces. 2 eggs 1/4 cup oil

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Posted in Atkins Induction Friendly, Low carb chicken, Low Carb Dinners, Low Carb Lunch Recipes7 Comments

Filipino Chicken Adobo

Filipino Chicken Adobo

This has to be the most popular Filipino dish, it is simply delicious. I love making Chicken Adobo and it is totally low carb. While this dish is eaten with white rice or jasmine rice it was still delish with cauliflower rice. I hope you try this low carb Filipino chicken adobo, trust me, you […]

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes9 Comments

Low Carb Scotch Eggs

Low Carb Scotch Eggs

4 large eggs 1 lb sausage meat 2 tablespoon carb quik 1 cup crush pork rinds 1 tablespoon Worcester sauce 2 tablespoons grated  onion tsp chopped fresh parsley 1/2 tsp sage 1/2 tsp garlic powder 1/4 tsp crushed red pepper 2 eggs salt pepper

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Posted in Atkins Induction Friendly, Low Carb Breakfast10 Comments

Low Carb Stuffed Peppers

1 lb ground beef 3 green bell peppers (halved) 1 small onion (minced) 2 cloves garlic (grated) 3 Roma tomatoes (diced) 2 tablespoons tomato paste 2 tsp cumin salt and pepper to taste 1/2 cup Sargento 4 cheese Mexican cheese blend 2 oz Sargento 4 cheese Mexican cheese blend Method: Please see video Bake covered […]

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Posted in Atkins Induction Friendly, Low Carb Dinners, Low Carb Lunch Recipes6 Comments

Zero Calorie Noodles

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